CAN David Ayres
1 HYROX race over 1 season. Best Pro Men time: 1:46:21 at Toronto 2024.
1 result at 1 race
203rd of 224 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 6:25 | 4:37 | faster than 3% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 5:37 | 4:12 | faster than 6% |
| Sled push: | 3:03 | 3:38 | faster than 80% |
| Run 3: | 6:17 | 4:35 | faster than 7% |
| Sled pull: | 6:54 | 6:14 | faster than 40% |
| Run 4: | 6:17 | 4:38 | faster than 7% |
| Burpee broad jump: | 8:45 | 4:26 | faster than 0% |
| Run 5: | 6:22 | 4:43 | faster than 10% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 6:15 | 4:38 | faster than 8% |
| Farmers carry: | 2:32 | 2:08 | faster than 26% |
| Run 7: | 6:16 | 4:42 | faster than 7% |
| Sandbag lunges: | 7:25 | 4:56 | faster than 7% |
| Run 8: | 7:42 | 5:37 | faster than 10% |
| Wall balls: | 6:01 | 6:14 | faster than 53% |
| Roxzone: | 11:28 | 7:12 | faster than 6% |
| Runs (8 km) | 51:07 | 37:53 | faster than 5% |
| Stations (8) | 43:50 | ||
| Finish | 1:46:21 | 1:22:07 | 203rd of 224 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2024, against 224 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 41% |
| Push | 80% |
| Pull | 40% |
| BBJ | 1% |
| Row | 35% |
| Carry | 26% |
| Lunges | 8% |
| Wall balls | 54% |
| Roxzone | 6% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (13:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 51:11 running, 43:50 at the stations and 11:28 in the roxzone; the longest station was the burpee broad jumps (8:45).Below, Typical Pro Men: 37:43 running, 36:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 6:25 | 4:37 |
| SkiErg | 4:17 | 4:13 |
| Run 2 | 5:37 | 4:12 |
| Sled push | 3:03 | 3:38 |
| Run 3 | 6:17 | 4:35 |
| Sled pull | 6:54 | 6:14 |
| Run 4 | 6:17 | 4:38 |
| Burpee broad jump | 8:45 | 4:26 |
| Run 5 | 6:22 | 4:43 |
| Row | 4:53 | 4:43 |
| Run 6 | 6:15 | 4:38 |
| Farmers carry | 2:32 | 2:08 |
| Run 7 | 6:16 | 4:42 |
| Sandbag lunges | 7:25 | 4:56 |
| Run 8 | 7:42 | 5:37 |
| Wall balls | 6:01 | 6:14 |
| Roxzone | 11:28 | 7:12 |
| Finish | 1:46:21 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:19 against the typical Pro Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
