David Anderson

1 HYROX race over 1 season. Best Open Men time: 1:31:43 at Cape Town 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:31:43Cape Town 2025

Open Men place319thof 781 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 75% of Open Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025whole field →	Open Men · 45-49	1:31:43	319th of 78120th of 48 aged 45-49	44:48	38:59	8:00	View results	See splits Hide splits SkiErg4:41faster than 28%Sled push2:58fastest 44%Sled pull4:37fastest 30%Burpee broad jump7:34faster than 25%Row4:45fastest 25%Farmers carry2:08fastest 47%Sandbag lunges5:27fastest 48%Wall balls6:49fastest 35%Runs (8 km)44:48fastest 38%Roxzone8:00faster than 41%Run 13:40fastest 40%Run 25:23fastest 45%Run 35:59fastest 47%Run 45:58fastest 47%Run 55:53fastest 38%Run 65:53fastest 46%Run 75:39fastest 41%Run 86:26fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 56%

Sled pull faster than 70%

Burpee broad jump faster than 26%

Row faster than 75%

Farmers carry faster than 54%

Sandbag lunges faster than 52%

Wall balls faster than 66%

Roxzone faster than 41%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:07 faster

Sled pull 0:41 faster

Burpee broad jump 1:34 slower

Row 0:16 faster

Farmers carry 0:02 faster

Sandbag lunges 0:05 faster

Wall balls 1:06 faster

Roxzone 0:35 slower

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:31:43

3:404:415:232:585:594:375:587:345:534:455:532:085:395:276:266:498:00

Typical Open Men1:33:32

3:564:275:303:056:055:186:026:006:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:34 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.