USA David Alexander
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Alexander at each race, oldest on the left; lower is faster.The best was 1:26:15 at Atlanta (Oct 2025); David Alexander was 23:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:50:09 |
| Atlanta | Oct 2025 | Pro Men | 1:26:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
102nd of 175 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 33% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:43 | 4:16 | faster than 24% |
| Sled push: | 4:04 | 3:44 | faster than 37% |
| Run 3: | 4:45 | 4:38 | faster than 45% |
| Sled pull: | 7:51 | 6:48 | faster than 29% |
| Run 4: | 5:05 | 4:43 | faster than 32% |
| Burpee broad jump: | 4:37 | 4:27 | faster than 44% |
| Run 5: | 4:46 | 4:48 | faster than 51% |
| Row: | 4:39 | 4:35 | faster than 42% |
| Run 6: | 4:45 | 4:40 | faster than 45% |
| Farmers carry: | 2:35 | 2:00 | faster than 17% |
| Run 7: | 4:52 | 4:43 | faster than 40% |
| Sandbag lunges: | 6:56 | 5:06 | faster than 17% |
| Run 8: | 4:52 | 5:02 | faster than 58% |
| Wall balls: | 5:40 | 6:22 | faster than 65% |
| Roxzone: | 7:52 | 7:08 | faster than 31% |
| Runs (8 km) | 37:39 | 36:31 | faster than 39% |
| Stations (8) | 40:48 | ||
| Finish | 1:26:15 | 1:22:18 | 102nd of 175 · faster than 41% |
169th of 789 Open Men (faster than 78%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:21 | faster than 65% |
| SkiErg: | 4:32 | 4:47 | faster than 78% |
| Run 2: | 4:28 | 4:56 | faster than 77% |
| Sled push: | 2:52 | 2:59 | faster than 56% |
| Run 3: | 4:32 | 5:26 | faster than 89% |
| Sled pull: | 4:41 | 5:24 | faster than 71% |
| Run 4: | 4:46 | 5:23 | faster than 79% |
| Burpee broad jump: | 5:14 | 5:34 | faster than 60% |
| Run 5: | 4:53 | 5:39 | faster than 80% |
| Row: | 4:36 | 4:58 | faster than 80% |
| Run 6: | 4:31 | 5:25 | faster than 87% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 5:00 | 5:24 | faster than 67% |
| Sandbag lunges: | 5:51 | 5:27 | faster than 41% |
| Run 8: | 5:13 | 5:50 | faster than 73% |
| Wall balls: | 5:28 | 7:09 | faster than 81% |
| Roxzone: | 7:44 | 9:04 | faster than 71% |
| Runs (8 km) | 37:25 | 42:36 | faster than 80% |
| Stations (8) | 34:53 | ||
| Finish | 1:19:57 | 1:31:04 | 169th of 789 · faster than 78% |
198th of 210 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:46 | faster than 8% |
| SkiErg: | 4:38 | 4:17 | faster than 14% |
| Run 2: | 5:31 | 4:29 | faster than 9% |
| Sled push: | 4:52 | 3:37 | faster than 8% |
| Run 3: | 7:50 | 4:51 | faster than 2% |
| Sled pull: | 9:58 | 5:57 | faster than 7% |
| Run 4: | 5:46 | 4:57 | faster than 17% |
| Burpee broad jump: | 7:58 | 4:47 | faster than 3% |
| Run 5: | 6:20 | 5:13 | faster than 13% |
| Row: | 4:53 | 4:42 | faster than 32% |
| Run 6: | 5:40 | 5:03 | faster than 22% |
| Farmers carry: | 2:40 | 2:08 | faster than 19% |
| Run 7: | 6:14 | 5:06 | faster than 13% |
| Sandbag lunges: | 9:13 | 4:52 | faster than 2% |
| Run 8: | 6:53 | 5:44 | faster than 18% |
| Wall balls: | 6:18 | 6:30 | faster than 55% |
| Roxzone: | 9:52 | 7:04 | faster than 11% |
| Runs (8 km) | 49:52 | 40:41 | faster than 12% |
| Stations (8) | 50:30 | ||
| Finish | 1:50:09 | 1:26:18 | 198th of 210 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Atlanta 2025 · best of 2 | 4:17 |
| Sled push | 4:04 | Atlanta 2025 · best of 2 | 3:45 |
| Sled pull | 7:51 | Atlanta 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:37 | Atlanta 2025 · best of 2 | 4:25 |
| Row | 4:39 | Atlanta 2025 · best of 2 | 4:35 |
| Farmers carry | 2:35 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:56 | Atlanta 2025 · best of 2 | 5:03 |
| Wall balls | 5:40 | Atlanta 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:39 | Atlanta 2025 · best of 2 | 36:58 |
| Roxzone | 7:52 | Atlanta 2025 · best of 2 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 175 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 47% |
| Push | 38% |
| Pull | 29% |
| BBJ | 44% |
| Row | 43% |
| Carry | 17% |
| Lunges | 17% |
| Wall balls | 66% |
| Roxzone | 32% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Sandbag lunges (1:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:43 running, 40:48 at the stations and 7:52 in the roxzone; the longest station was the sled pull (7:51).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:40 |
| SkiErg | 4:26 | 4:24 |
| Run 2 | 4:43 | 4:16 |
| Sled push | 4:04 | 3:44 |
| Run 3 | 4:45 | 4:38 |
| Sled pull | 7:51 | 6:48 |
| Run 4 | 5:05 | 4:43 |
| Burpee broad jump | 4:37 | 4:27 |
| Run 5 | 4:46 | 4:48 |
| Row | 4:39 | 4:35 |
| Run 6 | 4:45 | 4:40 |
| Farmers carry | 2:35 | 2:00 |
| Run 7 | 4:52 | 4:43 |
| Sandbag lunges | 6:56 | 5:06 |
| Run 8 | 4:52 | 5:02 |
| Wall balls | 5:40 | 6:22 |
| Roxzone | 7:52 | 7:08 |
| Finish | 1:26:15 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Pro Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
