ESP David Alcolado
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:17:58 (Bilbao 2025) · Doubles Men 1:00:32 (Madrid 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2025 16 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:17:58 | top 47% 126/270 | 35:28 | 37:13 | 5:22 | splitsSkiErg4:18Sled push3:24Sled pull6:54Burpee broad jump3:42Row4:16Farmers carry2:50Sandbag lunges5:24Wall balls6:25Run 14:43Run 24:01Run 34:19Run 44:19Run 54:27Run 64:23Run 74:24Run 84:56Full report for this race → |
| Madrid 2024 25 Oct 2024team: David Alcolado, Javier Izaguirrewhat the whole field did → | Doubles Men · team 30-39 | 1:00:32 | top 3% 15/706 | 32:37 | 22:46 | 5:14 | splitsSkiErg3:48Sled push1:20Sled pull2:32Burpee broad jump2:15Row3:52Farmers carry1:20Sandbag lunges2:45Wall balls4:54Run 14:30Run 23:50Run 33:56Run 44:06Run 54:09Run 64:05Run 74:00Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 270 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:43 against the typical Pro Men finisher at Bilbao 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
