USA Dave Warfel
2 HYROX races over 1 season. Best Pro Men time: 1:14:33 at Las Vegas 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Warfel at each race, oldest on the left; lower is faster.The best was 1:14:33 at Las Vegas (Feb 2025); Dave Warfel was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:21:18 |
| Las Vegas | Feb 2025 | Pro Men | 1:14:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
112th of 381 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:41 | faster than 36% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:21 | 4:23 | faster than 51% |
| Sled push: | 3:21 | 3:36 | faster than 61% |
| Run 3: | 4:23 | 4:44 | faster than 70% |
| Sled pull: | 5:13 | 5:53 | faster than 62% |
| Run 4: | 4:31 | 4:49 | faster than 66% |
| Burpee broad jump: | 4:00 | 4:30 | faster than 68% |
| Run 5: | 4:32 | 4:53 | faster than 70% |
| Row: | 4:25 | 4:41 | faster than 81% |
| Run 6: | 4:30 | 4:49 | faster than 67% |
| Farmers carry: | 1:44 | 2:06 | faster than 77% |
| Run 7: | 4:39 | 4:54 | faster than 64% |
| Sandbag lunges: | 4:27 | 4:55 | faster than 65% |
| Run 8: | 4:36 | 4:59 | faster than 67% |
| Wall balls: | 5:52 | 6:12 | faster than 57% |
| Roxzone: | 4:51 | 6:40 | faster than 89% |
| Runs (8 km) | 36:25 | 38:36 | faster than 67% |
| Stations (8) | 33:17 | ||
| Finish | 1:14:33 | 1:22:28 | 112th of 381 · faster than 70% |
78th of 210 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:46 | faster than 46% |
| SkiErg: | 4:17 | 4:17 | faster than 53% |
| Run 2: | 4:22 | 4:29 | faster than 57% |
| Sled push: | 3:27 | 3:37 | faster than 60% |
| Run 3: | 4:50 | 4:51 | faster than 51% |
| Sled pull: | 6:10 | 5:57 | faster than 45% |
| Run 4: | 4:45 | 4:57 | faster than 62% |
| Burpee broad jump: | 4:25 | 4:47 | faster than 55% |
| Run 5: | 5:48 | 5:13 | faster than 27% |
| Row: | 4:31 | 4:42 | faster than 76% |
| Run 6: | 5:04 | 5:03 | faster than 48% |
| Farmers carry: | 1:43 | 2:08 | faster than 79% |
| Run 7: | 5:10 | 5:06 | faster than 45% |
| Sandbag lunges: | 4:09 | 4:52 | faster than 79% |
| Run 8: | 5:20 | 5:44 | faster than 65% |
| Wall balls: | 6:34 | 6:30 | faster than 48% |
| Roxzone: | 6:01 | 7:04 | faster than 71% |
| Runs (8 km) | 40:05 | 40:41 | faster than 53% |
| Stations (8) | 35:16 | ||
| Finish | 1:21:18 | 1:26:18 | 78th of 210 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Las Vegas 2025 · best of 2 | 4:17 |
| Sled push | 3:21 | Las Vegas 2025 · best of 2 | 3:45 |
| Sled pull | 5:13 | Las Vegas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:00 | Las Vegas 2025 · best of 2 | 4:25 |
| Row | 4:25 | Las Vegas 2025 · best of 2 | 4:35 |
| Farmers carry | 1:43 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Dallas 2024 · best of 2 | 5:03 |
| Wall balls | 5:52 | Las Vegas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:25 | Las Vegas 2025 · best of 2 | 36:58 |
| Roxzone | 4:51 | Las Vegas 2025 · best of 2 | 6:13 |
How to read
Each station's best across Dave's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 381 Pro Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 54% |
| Push | 62% |
| Pull | 63% |
| BBJ | 69% |
| Row | 81% |
| Carry | 77% |
| Lunges | 66% |
| Wall balls | 58% |
| Roxzone | 90% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 36:25 running, 33:17 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Men: 38:11 running, 36:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Dave | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:41 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 4:21 | 4:23 |
| Sled push | 3:21 | 3:36 |
| Run 3 | 4:23 | 4:44 |
| Sled pull | 5:13 | 5:53 |
| Run 4 | 4:31 | 4:49 |
| Burpee broad jump | 4:00 | 4:30 |
| Run 5 | 4:32 | 4:53 |
| Row | 4:25 | 4:41 |
| Run 6 | 4:30 | 4:49 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 4:39 | 4:54 |
| Sandbag lunges | 4:27 | 4:55 |
| Run 8 | 4:36 | 4:59 |
| Wall balls | 5:52 | 6:12 |
| Roxzone | 4:51 | 6:40 |
| Finish | 1:14:33 | 1:22:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:33.
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Free to download. Used by more than 40,000 HYROX athletes.
