GBR Dave Waller
1 HYROX race over 1 season. Best Open Men time: 2:09:31 at Birmingham Birm.
1 result at 1 race
3,743rd of 3,831 Open Men (faster than 2%). Against the 114 who finished around 1:57:54: most time gained on farmers carry (0:06), most lost on sandbag lunges (6:51). Runs 5 to 8 took 7:46 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:09 | faster than 9% |
| SkiErg: | 5:08 | 4:33 | faster than 8% |
| Run 2: | 5:47 | 4:31 | faster than 7% |
| Sled push: | 5:04 | 3:20 | faster than 5% |
| Run 3: | 6:04 | 4:51 | faster than 10% |
| Sled pull: | 6:45 | 4:36 | faster than 6% |
| Run 4: | 6:05 | 4:51 | faster than 10% |
| Burpee broad jump: | 9:26 | 5:33 | faster than 5% |
| Run 5: | 7:12 | 4:59 | faster than 3% |
| Row: | 5:38 | 4:48 | faster than 6% |
| Run 6: | 6:58 | 4:52 | faster than 3% |
| Farmers carry: | 2:58 | 2:08 | faster than 11% |
| Run 7: | 7:16 | 4:52 | faster than 2% |
| Sandbag lunges: | 15:15 | 5:08 | faster than 0% |
| Run 8: | 10:39 | 5:11 | faster than 1% |
| Wall balls: | 12:47 | 7:05 | faster than 6% |
| Roxzone: | 10:15 | 6:25 | faster than 5% |
| Runs (8 km) | 56:20 | 39:20 | faster than 3% |
| Stations (8) | 1:03:01 | ||
| Finish | 2:09:31 | 1:24:06 | 3743rd of 3,831 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 12% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 9% |
| Push | 5% |
| Pull | 6% |
| BBJ | 5% |
| Row | 7% |
| Carry | 12% |
| Lunges | 1% |
| Wall balls | 6% |
| Roxzone | 6% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Farmers carry (faster than 12%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:35 slower); weakest: Runs (8 km) (17:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 56:24 running, 1:03:01 at the stations and 10:15 in the roxzone; the longest station was the sandbag lunges (15:15).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 5:09 |
| SkiErg | 5:08 | 4:33 |
| Run 2 | 5:47 | 4:31 |
| Sled push | 5:04 | 3:20 |
| Run 3 | 6:04 | 4:51 |
| Sled pull | 6:45 | 4:36 |
| Run 4 | 6:05 | 4:51 |
| Burpee broad jump | 9:26 | 5:33 |
| Run 5 | 7:12 | 4:59 |
| Row | 5:38 | 4:48 |
| Run 6 | 6:58 | 4:52 |
| Farmers carry | 2:58 | 2:08 |
| Run 7 | 7:16 | 4:52 |
| Sandbag lunges | 15:15 | 5:08 |
| Run 8 | 10:39 | 5:11 |
| Wall balls | 12:47 | 7:05 |
| Roxzone | 10:15 | 6:25 |
| Finish | 2:09:31 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 10:07 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:09:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
