Athlete · Open Men · 35-39 ·

NED

Dave van Lijssel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:19 (Maastricht 2025) · Doubles Mixed 1:13:46 (Amsterdam 2026).

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1:39:19 Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

1406th of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:13:46 latest race · Amsterdam 2026 best Doubles Mixed time so far Doubles Mixed with Daphne De Bekker

Sled push strongest segment · Maastricht 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:19Maastricht 2025 · 1 race Doubles Mixed1:13:46Amsterdam 2026 · 2 races · with Daphne De Bekker

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:46

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Daphne De Bekker, Dave Van Lijsselwhat the whole field did →	Doubles Mixed · team 35-39	1:13:46	top 30% 664/2,259	41:13	26:44	5:53	splits SkiErg4:14Sled push2:17Sled pull3:28Burpee broad jump2:50Row4:43Farmers carry1:30Sandbag lunges3:31Wall balls4:11Run 14:14Run 24:59Run 35:02Run 45:11Run 55:12Run 65:20Run 75:35Run 85:43Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	1:39:19	1406th of 1,936	47:13	44:54	7:15	splits SkiErg4:27Sled push2:21Sled pull5:17Burpee broad jump6:15Row5:05Farmers carry2:03Sandbag lunges5:03Wall balls14:23Run 15:15Run 25:10Run 35:52Run 46:05Run 56:20Run 65:49Run 75:59Run 86:47Full report for this race →
Heerenveen 2025 10 May 2025team: Daphne De Bekker, Dave Van Lijsselwhat the whole field did →	Doubles Mixed · team 30-39	1:19:40	top 43% 314/744	45:02	26:50	7:53	splits SkiErg4:11Sled push1:46Sled pull3:29Burpee broad jump2:40Row4:49Farmers carry1:31Sandbag lunges3:46Wall balls4:38Run 14:59Run 25:13Run 35:40Run 45:45Run 55:47Run 65:46Run 75:47Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 75%

Sled pull faster than 48%

Burpee broad jump faster than 43%

Row faster than 24%

Farmers carry faster than 57%

Sandbag lunges faster than 55%

Wall balls faster than 8%

Roxzone faster than 57%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:20 faster

Sled pull 0:04 slower

Burpee broad jump 0:19 slower

Row 0:18 slower

Farmers carry 0:04 faster

Sandbag lunges 0:09 faster

Wall balls 6:15 slower

Roxzone 0:18 faster

Runs (8 km) 5:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:39:19

5:154:275:102:215:525:176:056:156:205:055:492:035:595:036:4714:237:15

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:15 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown