Athlete · Doubles Men · team 40-49 ·

NED

Dave van der Kroft

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:18:34 at Amsterdam 2024.

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1:18:34 Doubles Men time · Amsterdam 2024 1 Doubles Men race

704th of 1,180 Doubles Men place · Amsterdam 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Amsterdam 2024 faster than 59% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Dave Van Der Kroft, Dennis Van Der Kroftwhat the whole field did →	Doubles Men · team 40-49	1:18:34	704th of 1,180104th of 206 aged 40-49	45:14	25:43	7:41	View results	splits SkiErg4:00faster than 41%Sled push1:36faster than 37%Sled pull3:15faster than 18%Burpee broad jump3:20faster than 42%Row4:23fastest 42%Farmers carry1:39faster than 32%Sandbag lunges3:29faster than 41%Wall balls4:01faster than 42%Runs (8 km)45:14fastest 50%Roxzone7:41faster than 12%Run 14:13faster than 35%Run 25:37faster than 40%Run 35:35fastest 43%Run 45:38fastest 42%Run 55:43fastest 40%Run 65:50fastest 49%Run 76:03faster than 41%Run 86:38faster than 35%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dennis Van Der Kroft1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 37%

Sled pull faster than 19%

Burpee broad jump faster than 43%

Row faster than 59%

Farmers carry faster than 32%

Sandbag lunges faster than 41%

Wall balls faster than 42%

Roxzone faster than 12%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 slower

Sled pull 0:32 slower

Burpee broad jump 0:09 slower

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 0:09 slower

Wall balls 0:05 slower

Roxzone 2:04 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Doubles Men finisher

Dave1:18:34

4:134:005:371:365:353:155:383:205:434:235:501:396:033:296:384:017:41

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown