Athlete · Open Men · 30-34 ·

NED

Dave van der Kroft

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:46 (Rotterdam 2025) · Doubles Men 1:17:27 (Ghent 2025).

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1:18:46 best Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 27% best Open Men place · Rotterdam 2025 647th of 2,469 Open Men finishers there

1:20:26 latest race · Rotterdam 2026 1:40 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Rotterdam 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:46Rotterdam 2025 · 2 races Doubles Men1:17:27Ghent 2025 · 1 race · with Dennis Van Der Kroft

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:20:26	top 34% 909/2,721	39:19	33:58	7:13	splits SkiErg5:04Sled push2:33Sled pull4:26Burpee broad jump4:37Row4:52Farmers carry2:06Sandbag lunges4:59Wall balls5:21Run 14:59Run 24:41Run 34:39Run 44:40Run 54:53Run 65:02Run 75:03Run 85:25Full report for this race →
Ghent 2025 14 Dec 2025team: Dave Van Der Kroft, Dennis Van Der Kroftwhat the whole field did →	Doubles Men · team 40-44	1:17:27	964th of 1,448	42:09	28:40	6:43	splits SkiErg4:14Sled push1:51Sled pull3:29Burpee broad jump3:52Row4:28Farmers carry2:09Sandbag lunges4:22Wall balls4:15Run 15:40Run 25:02Run 35:09Run 45:08Run 55:10Run 65:12Run 75:21Run 85:30Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:18:46	top 27% 647/2,469	38:07	34:52	5:52	splits SkiErg4:31Sled push2:34Sled pull4:36Burpee broad jump5:10Row4:41Farmers carry2:44Sandbag lunges4:51Wall balls5:45Run 14:23Run 24:17Run 34:31Run 44:51Run 54:50Run 64:42Run 74:45Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 69%

Sled pull faster than 68%

Burpee broad jump faster than 66%

Row faster than 57%

Farmers carry faster than 14%

Sandbag lunges faster than 59%

Wall balls faster than 56%

Roxzone faster than 73%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:14 faster

Sled pull 0:29 faster

Burpee broad jump 0:35 faster

Row 0:04 faster

Farmers carry 0:37 slower

Sandbag lunges 0:14 faster

Wall balls 0:13 faster

Roxzone 0:59 faster

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:18:46

4:234:314:172:344:314:364:515:104:504:414:422:444:454:515:515:455:52

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:37 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:18:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown