Athlete · Doubles Mixed · team 30-34 ·

GBR

Dave Timmons

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:39 at Melbourne 2025.

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Doubles Mixed time1:17:39Melbourne 2025

Doubles Mixed place1044thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Siobhan Timmons, Dave Timmonswhole field →	Doubles Mixed · team 30-34	1:17:39	1044th of 2,353291st of 597 aged 30-34	40:40	26:24	10:40	View results	See splits Hide splits SkiErg4:11fastest 45%Sled push2:18faster than 22%Sled pull3:17fastest 21%Burpee broad jump3:31faster than 44%Row4:27fastest 26%Farmers carry1:28fastest 9%Sandbag lunges3:26fastest 27%Wall balls3:46fastest 22%Runs (8 km)40:40fastest 45%Roxzone10:40faster than 23%Run 12:47fastest 35%Run 25:09faster than 48%Run 35:27faster than 45%Run 45:17fastest 46%Run 55:06fastest 33%Run 65:17fastest 42%Run 75:23fastest 46%Run 86:17fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Siobhan Timmons1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 23%

Sled pull faster than 80%

Burpee broad jump faster than 45%

Row faster than 74%

Farmers carry faster than 92%

Sandbag lunges faster than 73%

Wall balls faster than 79%

Roxzone faster than 24%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:22 slower

Sled pull 0:35 faster

Burpee broad jump 0:07 slower

Row 0:13 faster

Farmers carry 0:19 faster

Sandbag lunges 0:30 faster

Wall balls 0:27 faster

Roxzone 1:33 slower

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Doubles Mixed finisher

Dave1:17:39

2:474:115:092:185:273:175:173:315:064:275:171:285:233:266:173:4610:40

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up