NED Dave Sluijsmans
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:23:25 (Barcelona 2026) · Doubles Men 1:09:41 (Maastricht 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:37 faster (1:32:02 to 1:23:25).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Dave Sluijsmans, Swen Prevoswhat the whole field did → | Doubles Men · team 35-39 | 1:09:41 | top 31% 468/1,512 | 37:36 | 26:13 | 5:57 | splitsSkiErg4:00Sled push2:06Sled pull3:19Burpee broad jump3:13Row4:35Farmers carry1:36Sandbag lunges3:30Wall balls3:54Run 13:41Run 24:30Run 35:02Run 44:49Run 54:46Run 64:53Run 74:59Run 85:01Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 45-49 | 1:23:25 | 1205th of 2,350 | 36:41 | 40:59 | 5:50 | splitsSkiErg5:13Sled push3:52Sled pull5:04Burpee broad jump5:34Row5:19Farmers carry2:31Sandbag lunges5:23Wall balls8:03Run 14:01Run 24:17Run 34:46Run 44:34Run 54:36Run 64:46Run 74:42Run 85:02Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:29:46 | 969th of 1,474 | 41:37 | 41:45 | 6:28 | splitsSkiErg5:13Sled push3:58Sled pull5:24Burpee broad jump4:49Row5:05Farmers carry2:35Sandbag lunges4:28Wall balls10:13Run 15:16Run 24:45Run 35:00Run 45:04Run 55:02Run 65:13Run 75:14Run 86:05Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 40-44 | 1:42:27 | 1525th of 1,936 | 42:19 | 51:30 | 8:42 | splitsSkiErg5:17Sled push3:55Sled pull6:01Burpee broad jump5:56Row5:39Farmers carry2:30Sandbag lunges6:44Wall balls15:28Run 14:45Run 24:52Run 35:22Run 45:11Run 55:22Run 65:10Run 75:28Run 86:14Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:32:02 | 1040th of 1,476 | 36:14* | 41:48* | 21:05 | splitsSkiErg5:06Sled push3:30Sled pull5:03Burpee broad jump5:21Row5:27Farmers carry2:09Sandbag lunges5:46Wall balls9:26Run 16:06Run 24:30Run 35:04Run 44:47Run 5—Run 64:32Run 7—Run 814:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:25 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
