NED Dave Sluijsmans
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Sluijsmans at each race, oldest on the left; lower is faster.The best was 1:23:25 at Barcelona (May 2026); Dave Sluijsmans was 8:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:32:02 |
| Maastricht | Sep 2025 | Open Men | 1:42:27 |
| Valencia | Oct 2025 | Open Men | 1:29:46 |
| Barcelona | May 2026 | Open Men | 1:23:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:37 faster (1:32:02 to 1:23:25).
This line shows the finish time of Dave Sluijsmans at each race, oldest on the left; lower is faster.The best was 1:07:23 at Mechelen (Mar 2026); Dave Sluijsmans was 2:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Men | 1:07:23 |
| Maastricht | Sep 2026 | Doubles Men | 1:09:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
470th of 1,512 Doubles Men (faster than 68%). Against the 50 who finished around 1:09:21: most time gained on the roxzone (0:18), most lost on sled pull (0:18). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:49 | faster than 57% |
| SkiErg: | 4:00 | 4:00 | faster than 50% |
| Run 2: | 4:30 | 4:55 | faster than 70% |
| Sled push: | 2:06 | 1:47 | faster than 14% |
| Run 3: | 5:02 | 5:15 | faster than 59% |
| Sled pull: | 3:19 | 3:11 | faster than 41% |
| Run 4: | 4:49 | 5:16 | faster than 70% |
| Burpee broad jump: | 3:13 | 3:19 | faster than 56% |
| Run 5: | 4:46 | 5:21 | faster than 75% |
| Row: | 4:35 | 4:33 | faster than 48% |
| Run 6: | 4:53 | 5:19 | faster than 69% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 4:59 | 5:18 | faster than 65% |
| Sandbag lunges: | 3:30 | 3:36 | faster than 55% |
| Run 8: | 5:01 | 5:37 | faster than 75% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 5:57 | 6:59 | faster than 78% |
| Runs (8 km) | 37:36 | 41:02 | faster than 70% |
| Stations (8) | 26:13 | ||
| Finish | 1:09:41 | 1:14:39 | 470th of 1,512 · faster than 68% |
1,209th of 2,350 Open Men (faster than 48%). Against the 70 who finished around 1:22:58: most time gained on the eight runs (2:50), most lost on wall balls (1:31). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:28 | faster than 79% |
| SkiErg: | 5:13 | 4:42 | faster than 8% |
| Run 2: | 4:17 | 4:37 | faster than 71% |
| Sled push: | 3:52 | 3:25 | faster than 28% |
| Run 3: | 4:46 | 5:01 | faster than 64% |
| Sled pull: | 5:04 | 4:41 | faster than 36% |
| Run 4: | 4:34 | 4:59 | faster than 72% |
| Burpee broad jump: | 5:34 | 5:10 | faster than 40% |
| Run 5: | 4:36 | 5:03 | faster than 73% |
| Row: | 5:19 | 4:51 | faster than 15% |
| Run 6: | 4:46 | 4:56 | faster than 59% |
| Farmers carry: | 2:31 | 2:06 | faster than 25% |
| Run 7: | 4:42 | 4:55 | faster than 63% |
| Sandbag lunges: | 5:23 | 4:55 | faster than 34% |
| Run 8: | 5:02 | 5:14 | faster than 59% |
| Wall balls: | 8:03 | 6:38 | faster than 27% |
| Roxzone: | 5:50 | 6:16 | faster than 61% |
| Runs (8 km) | 36:41 | 39:26 | faster than 69% |
| Stations (8) | 40:59 | ||
| Finish | 1:23:25 | 1:22:58 | 1209th of 2,350 · faster than 48% |
969th of 1,474 Open Men (faster than 34%). Against the 44 who finished around 1:29:19: most time gained on sandbag lunges (1:14), most lost on wall balls (2:28). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:52 | faster than 31% |
| SkiErg: | 5:13 | 4:31 | faster than 4% |
| Run 2: | 4:45 | 4:38 | faster than 42% |
| Sled push: | 3:58 | 3:18 | faster than 20% |
| Run 3: | 5:00 | 4:58 | faster than 48% |
| Sled pull: | 5:24 | 4:51 | faster than 32% |
| Run 4: | 5:04 | 4:58 | faster than 44% |
| Burpee broad jump: | 4:49 | 4:57 | faster than 54% |
| Run 5: | 5:02 | 5:09 | faster than 55% |
| Row: | 5:05 | 4:44 | faster than 21% |
| Run 6: | 5:13 | 4:59 | faster than 38% |
| Farmers carry: | 2:35 | 2:09 | faster than 25% |
| Run 7: | 5:14 | 4:58 | faster than 38% |
| Sandbag lunges: | 4:28 | 5:02 | faster than 68% |
| Run 8: | 6:05 | 5:30 | faster than 31% |
| Wall balls: | 10:13 | 6:39 | faster than 13% |
| Roxzone: | 6:28 | 5:56 | faster than 38% |
| Runs (8 km) | 41:37 | 40:06 | faster than 41% |
| Stations (8) | 41:45 | ||
| Finish | 1:29:46 | 1:22:53 | 969th of 1,474 · faster than 34% |
1,525th of 1,936 Open Men (faster than 21%). Against the 58 who finished around 1:43:08: most time gained on the eight runs (5:00), most lost on wall balls (4:42). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:47 | faster than 53% |
| SkiErg: | 5:17 | 4:29 | faster than 1% |
| Run 2: | 4:52 | 4:45 | faster than 43% |
| Sled push: | 3:55 | 2:41 | faster than 5% |
| Run 3: | 5:22 | 5:05 | faster than 36% |
| Sled pull: | 6:01 | 5:13 | faster than 27% |
| Run 4: | 5:11 | 5:08 | faster than 48% |
| Burpee broad jump: | 5:56 | 5:56 | faster than 50% |
| Run 5: | 5:22 | 5:26 | faster than 53% |
| Row: | 5:39 | 4:47 | faster than 4% |
| Run 6: | 5:10 | 5:14 | faster than 52% |
| Farmers carry: | 2:30 | 2:07 | faster than 23% |
| Run 7: | 5:28 | 5:13 | faster than 38% |
| Sandbag lunges: | 6:44 | 5:12 | faster than 17% |
| Run 8: | 6:14 | 5:58 | faster than 42% |
| Wall balls: | 15:28 | 8:08 | faster than 5% |
| Roxzone: | 8:42 | 7:33 | faster than 29% |
| Runs (8 km) | 42:19 | 41:55 | faster than 48% |
| Stations (8) | 51:30 | ||
| Finish | 1:42:27 | 1:29:04 | 1525th of 1,936 · faster than 21% |
1,040th of 1,476 Open Men (faster than 29%). Against the 45 who finished around 1:31:51: most time gained on burpee broad jump (1:03), most lost on the roxzone (12:56).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 6:33 | faster than 70% |
| SkiErg: | 5:06 | 4:25 | faster than 3% |
| Run 2: | 4:30 | 4:38 | faster than 57% |
| Sled push: | 3:30 | 2:38 | faster than 9% |
| Run 3: | 5:04 | 4:52 | faster than 38% |
| Sled pull: | 5:03 | 4:19 | faster than 25% |
| Run 4: | 4:47 | 4:54 | faster than 56% |
| Burpee broad jump: | 5:21 | 5:32 | faster than 54% |
| Run 5: | — | ||
| Row: | 5:27 | 4:45 | faster than 6% |
| Run 6: | 4:32 | 4:57 | faster than 73% |
| Farmers carry: | 2:09 | 1:58 | faster than 35% |
| Run 7: | — | 4:56 | |
| Sandbag lunges: | 5:46 | 4:57 | faster than 29% |
| Run 8: | 14:50 | 5:09 | faster than 0% |
| Wall balls: | 9:26 | 5:53 | faster than 5% |
| Roxzone: | 21:05 | 7:01 | faster than 1% |
| Runs (8 km) | 36:14 | 36:08 | faster than 50% |
| Stations (8) | 41:48 | ||
| Finish | 1:32:02 | 1:24:18 | 1040th of 1,476 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Maastricht Feb 2025 · best of 4 | 4:34 |
| Sled push | 3:30 | Maastricht Feb 2025 · best of 4 | 3:04 |
| Sled pull | 5:03 | Maastricht Feb 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:49 | Valencia 2025 · best of 4 | 5:38 |
| Row | 5:05 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Maastricht Feb 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Valencia 2025 · best of 4 | 5:20 |
| Wall balls | 8:03 | Barcelona 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:14 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 5:50 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rick Nelissen1 race
- Swen Prevos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 9% |
| Push | 29% |
| Pull | 36% |
| BBJ | 41% |
| Row | 15% |
| Carry | 26% |
| Lunges | 35% |
| Wall balls | 28% |
| Roxzone | 61% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Wall balls (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 36:44 running, 41:00 at the stations and 5:50 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:28 |
| SkiErg | 5:13 | 4:42 |
| Run 2 | 4:17 | 4:37 |
| Sled push | 3:52 | 3:25 |
| Run 3 | 4:46 | 5:01 |
| Sled pull | 5:04 | 4:41 |
| Run 4 | 4:34 | 4:59 |
| Burpee broad jump | 5:34 | 5:10 |
| Run 5 | 4:36 | 5:03 |
| Row | 5:19 | 4:51 |
| Run 6 | 4:46 | 4:56 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 4:42 | 4:55 |
| Sandbag lunges | 5:23 | 4:55 |
| Run 8 | 5:02 | 5:14 |
| Wall balls | 8:03 | 6:38 |
| Roxzone | 5:50 | 6:16 |
| Finish | 1:23:25 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
