Athlete · Doubles Men · team 30-39 ·

GBR

Dave Shephard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:28 at London 2025.

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Doubles Men time1:06:28London 2025

Doubles Men place305thof 1,010 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 98% of Doubles Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Dave Shephard, Tom Slabberwhole field →	Doubles Men · team 30-39	1:06:28	305th of 1,010162nd of 481 aged 30-39	39:32	22:45	4:16	View results	See splits Hide splits SkiErg3:41fastest 17%Sled push1:48faster than 34%Sled pull2:35fastest 25%Burpee broad jump2:35fastest 28%Row3:53fastest 3%Farmers carry1:20fastest 7%Sandbag lunges2:40fastest 9%Wall balls4:13fastest 20%Runs (8 km)39:32fastest 47%Roxzone4:16fastest 22%Run 14:21fastest 27%Run 24:19fastest 38%Run 34:31fastest 35%Run 44:36fastest 38%Run 54:54fastest 48%Run 64:54faster than 49%Run 75:26faster than 26%Run 86:34faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Slabber1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 35%

Sled pull faster than 76%

Burpee broad jump faster than 72%

Row faster than 98%

Farmers carry faster than 93%

Sandbag lunges faster than 92%

Wall balls faster than 81%

Roxzone faster than 79%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:06 slower

Sled pull 0:19 faster

Burpee broad jump 0:24 faster

Row 0:29 faster

Farmers carry 0:17 faster

Sandbag lunges 0:48 faster

Wall balls 0:28 faster

Roxzone 0:40 faster

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Doubles Men finisher

Dave1:06:28

4:213:414:191:484:312:354:362:354:543:534:541:205:262:406:344:134:16

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up