CAN Dave Rachar
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Rachar at each race, oldest on the left; lower is faster.The best was 1:24:32 at Toronto (Oct 2026); Dave Rachar was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:26:49 |
| Toronto | Oct 2026 | Open Men | 1:24:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
579th of 1,927 Open Men (faster than 69%). Against the 58 who finished around 1:24:32: most time gained on the roxzone (0:48), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:36 | faster than 59% |
| SkiErg: | 4:41 | 4:50 | faster than 66% |
| Run 2: | 5:17 | 5:26 | faster than 56% |
| Sled push: | 2:50 | 3:24 | faster than 79% |
| Run 3: | 5:30 | 5:51 | faster than 64% |
| Sled pull: | 4:23 | 5:01 | faster than 71% |
| Run 4: | 5:29 | 5:48 | faster than 61% |
| Burpee broad jump: | 6:08 | 5:59 | faster than 46% |
| Run 5: | 5:35 | 6:07 | faster than 67% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 5:26 | 5:53 | faster than 67% |
| Farmers carry: | 2:14 | 2:12 | faster than 47% |
| Run 7: | 5:19 | 5:56 | faster than 71% |
| Sandbag lunges: | 5:20 | 6:02 | faster than 66% |
| Run 8: | 4:33 | 5:23 | faster than 76% |
| Wall balls: | 7:33 | 8:10 | faster than 58% |
| Roxzone: | 4:09 | 5:55 | faster than 87% |
| Runs (8 km) | 42:30 | 46:27 | faster than 68% |
| Stations (8) | 37:56 | ||
| Finish | 1:24:32 | 1:34:11 | 579th of 1,927 · faster than 69% |
360th of 1,163 Doubles Mixed (faster than 69%). Against the 36 who finished around 1:18:13: most time gained on the eight runs (1:58), most lost on sled pull (0:41). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:44 | faster than 64% |
| SkiErg: | 4:25 | 4:19 | faster than 40% |
| Run 2: | 5:09 | 5:47 | faster than 74% |
| Sled push: | 2:14 | 2:11 | faster than 46% |
| Run 3: | 5:25 | 6:05 | faster than 75% |
| Sled pull: | 4:32 | 4:04 | faster than 31% |
| Run 4: | 5:13 | 6:04 | faster than 81% |
| Burpee broad jump: | 3:48 | 3:37 | faster than 42% |
| Run 5: | 5:22 | 6:11 | faster than 80% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:15 | 6:07 | faster than 81% |
| Farmers carry: | 1:55 | 1:53 | faster than 48% |
| Run 7: | 5:29 | 6:09 | faster than 76% |
| Sandbag lunges: | 4:06 | 4:06 | faster than 51% |
| Run 8: | 5:57 | 6:32 | faster than 69% |
| Wall balls: | 4:38 | 4:38 | faster than 50% |
| Roxzone: | 5:00 | 6:10 | faster than 80% |
| Runs (8 km) | 43:10 | 48:45 | faster than 77% |
| Stations (8) | 30:21 | ||
| Finish | 1:18:25 | 1:24:48 | 360th of 1,163 · faster than 69% |
569th of 1,771 Open Men (faster than 67%). Against the 54 who finished around 1:25:44: most time gained on the roxzone (0:42), most lost on wall balls (1:22). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:28 | faster than 41% |
| SkiErg: | 4:56 | 4:45 | faster than 31% |
| Run 2: | 5:21 | 5:23 | faster than 52% |
| Sled push: | 3:24 | 3:09 | faster than 40% |
| Run 3: | 5:27 | 5:50 | faster than 65% |
| Sled pull: | 5:13 | 5:30 | faster than 57% |
| Run 4: | 5:15 | 5:52 | faster than 73% |
| Burpee broad jump: | 5:23 | 5:53 | faster than 61% |
| Run 5: | 5:26 | 6:12 | faster than 76% |
| Row: | 4:58 | 5:03 | faster than 58% |
| Run 6: | 5:26 | 5:57 | faster than 69% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 5:19 | 6:01 | faster than 73% |
| Sandbag lunges: | 5:11 | 5:31 | faster than 58% |
| Run 8: | 4:53 | 5:39 | faster than 70% |
| Wall balls: | 8:34 | 8:19 | faster than 46% |
| Roxzone: | 5:39 | 7:18 | faster than 82% |
| Runs (8 km) | 41:41 | 45:43 | faster than 71% |
| Stations (8) | 39:33 | ||
| Finish | 1:26:49 | 1:34:57 | 569th of 1,771 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 4:23 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Toronto 2025 · best of 2 | 5:38 |
| Row | 4:47 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 7:33 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:41 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 4:09 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Iesalnieks-Rachar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 67% |
| Push | 80% |
| Pull | 71% |
| BBJ | 47% |
| Row | 68% |
| Carry | 47% |
| Lunges | 67% |
| Wall balls | 59% |
| Roxzone | 87% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Burpee broad jump (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 42:34 running, 37:55 at the stations and 4:09 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:36 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 5:17 | 5:26 |
| Sled push | 2:50 | 3:24 |
| Run 3 | 5:30 | 5:51 |
| Sled pull | 4:23 | 5:01 |
| Run 4 | 5:29 | 5:48 |
| Burpee broad jump | 6:08 | 5:59 |
| Run 5 | 5:35 | 6:07 |
| Row | 4:47 | 4:58 |
| Run 6 | 5:26 | 5:53 |
| Farmers carry | 2:14 | 2:12 |
| Run 7 | 5:19 | 5:56 |
| Sandbag lunges | 5:20 | 6:02 |
| Run 8 | 4:33 | 5:23 |
| Wall balls | 7:33 | 8:10 |
| Roxzone | 4:09 | 5:55 |
| Finish | 1:24:32 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:32.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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