BEL Dave Quintens
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
426th of 2,058 Open Men (faster than 79%). Against the 62 who finished around 1:15:02: most time gained on burpee broad jump (1:04), most lost on the roxzone (3:42). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:44 | faster than 89% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 4:17 | 4:53 | faster than 78% |
| Sled push: | 2:12 | 2:57 | faster than 94% |
| Run 3: | 4:38 | 5:14 | faster than 77% |
| Sled pull: | 3:55 | 4:38 | faster than 79% |
| Run 4: | 4:51 | 5:13 | faster than 68% |
| Burpee broad jump: | 3:35 | 5:42 | faster than 94% |
| Run 5: | 5:01 | 5:20 | faster than 63% |
| Row: | 2:49 ‡ | 4:54 | |
| Run 6: | 4:49 | 5:15 | faster than 69% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 4:55 | 5:14 | faster than 64% |
| Sandbag lunges: | 3:47 | 5:10 | faster than 91% |
| Run 8: | 5:29 | 5:51 | faster than 64% |
| Wall balls: | 5:12 | 6:54 | faster than 83% |
| Roxzone: | 10:00 | 7:40 | faster than 16% |
| Runs (8 km) | 37:01 | 40:54 | faster than 72% |
| Stations (8) | 28:19 | ||
| Finish | 1:15:16 | 1:26:02 | 426th of 2,058 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Jasper Hansoul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 29% |
| Push | 94% |
| Pull | 79% |
| BBJ | 95% |
| Row | no split |
| Carry | 56% |
| Lunges | 91% |
| Wall balls | 84% |
| Roxzone | 16% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Roxzone (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 37:04 running, 25:30 at the stations and 10:00 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:44 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 4:17 | 4:53 |
| Sled push | 2:12 | 2:57 |
| Run 3 | 4:38 | 5:14 |
| Sled pull | 3:55 | 4:38 |
| Run 4 | 4:51 | 5:13 |
| Burpee broad jump | 3:35 | 5:42 |
| Run 5 | 5:01 | 5:20 |
| Row | — | 4:54 |
| Run 6 | 4:49 | 5:15 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 4:55 | 5:14 |
| Sandbag lunges | 3:47 | 5:10 |
| Run 8 | 5:29 | 5:51 |
| Wall balls | 5:12 | 6:54 |
| Roxzone | 10:00 | 7:40 |
| Finish | 1:15:16 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
