GBR Dave Punton
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Pro Doubles Men time 0:59:29 at Manchester 2024.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ross Parker, Dave Puntonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:27 | 245th of 484 | 36:09 | 25:49 | 4:34 | splitsSkiErg3:44Sled push2:21Sled pull3:15Burpee broad jump3:01Row3:58Farmers carry1:41Sandbag lunges3:40Wall balls4:09Run 14:15Run 24:09Run 34:13Run 44:19Run 54:18Run 64:24Run 74:25Run 86:09Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dave Punton, Jamie Verdenwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:29 | 21st of 83 | 34:19 | 21:18 | 3:57 | splitsSkiErg3:22Sled push1:34Sled pull2:44Burpee broad jump2:07Row3:45Farmers carry1:35Sandbag lunges2:53Wall balls3:18Run 13:01Run 24:09Run 34:19Run 44:27Run 54:29Run 64:31Run 74:36Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 83 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
