Athlete · Open Men · 50-54 ·

GBR

Dave Newton

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:43 (Birmingham 2025) · Doubles Men 1:21:00 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:43 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2119th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:21:00 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with Mark Goff

SkiErg strongest segment · Birmingham 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:43Birmingham 2025 · 2 races Doubles Men1:21:00London ExCeL 2025 · 1 race · with Mark Goff

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Mark Goff, Dave Newtonwhat the whole field did →	Doubles Men · team 40-44	1:21:00	3129th of 3,927	38:43*	29:50*	12:32	splits SkiErg4:23Sled push1:58Sled pull3:47Burpee broad jump4:09Row4:51Farmers carry1:50Sandbag lunges3:47Wall balls5:05Run 14:01Run 24:29Run 34:31Run 44:34Run 54:47Run 64:44Run 74:43Run 86:59Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 50-54	1:26:43	2119th of 3,945	39:58	39:29	7:21	splits SkiErg4:16Sled push3:26Sled pull5:00Burpee broad jump4:54Row4:37Farmers carry1:56Sandbag lunges5:18Wall balls10:02Run 15:25Run 24:35Run 34:51Run 44:55Run 55:03Run 64:57Run 75:00Run 85:16Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:41:23	1056th of 1,206	53:02	40:37	7:47	splits SkiErg4:18Sled push2:50Sled pull4:29Burpee broad jump8:45Row5:00Farmers carry2:00Sandbag lunges6:02Wall balls7:13Run 14:22Run 26:28Run 36:44Run 46:52Run 57:04Run 66:55Run 76:59Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 43%

Sled pull faster than 51%

Burpee broad jump faster than 68%

Row faster than 71%

Farmers carry faster than 68%

Sandbag lunges faster than 47%

Wall balls faster than 19%

Roxzone faster than 35%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:11 slower

Sled pull 0:02 faster

Burpee broad jump 0:42 faster

Row 0:12 faster

Farmers carry 0:13 faster

Sandbag lunges 0:06 slower

Wall balls 2:47 slower

Roxzone 0:41 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:26:43

5:254:164:353:264:515:004:554:545:034:374:571:565:005:185:1610:027:21

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:47 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown