CAN Dave Muldoon
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Muldoon at each race, oldest on the left; lower is faster.The best was 1:15:31 at New York (May 2026); Dave Muldoon was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:26:41 |
| Ottawa | May 2026 | Open Men | 1:15:39 |
| New York | May 2026 | Open Men | 1:15:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:10 faster (1:26:41 to 1:15:31).
4 results at 4 races
264th of 401 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 6:20 | 4:56 | faster than 8% |
| SkiErg: | 4:36 | 4:30 | faster than 35% |
| Run 2: | 4:34 | 4:43 | faster than 56% |
| Sled push: | 4:04 | 4:04 | faster than 50% |
| Run 3: | 4:48 | 5:10 | faster than 66% |
| Sled pull: | 5:42 | 5:33 | faster than 45% |
| Run 4: | 4:52 | 5:05 | faster than 59% |
| Burpee broad jump: | 5:45 | 4:41 | faster than 23% |
| Run 5: | 5:08 | 5:16 | faster than 55% |
| Row: | 4:45 | 4:37 | faster than 37% |
| Run 6: | 4:56 | 5:05 | faster than 58% |
| Farmers carry: | 2:27 | 2:09 | faster than 29% |
| Run 7: | 4:58 | 5:09 | faster than 60% |
| Sandbag lunges: | 5:30 | 5:25 | faster than 48% |
| Run 8: | 6:32 | 4:33 | faster than 15% |
| Wall balls: | 11:08 | 7:49 | faster than 16% |
| Roxzone: | 4:26 | 4:35 | faster than 53% |
| Runs (8 km) | 42:03 | 40:14 | faster than 38% |
| Stations (8) | 43:57 | ||
| Finish | 1:30:22 | 1:23:58 | 264th of 401 · faster than 34% |
564th of 4,637 Open Men (faster than 87%). Against the 139 who finished around 1:14:06: most time gained on the roxzone (0:27), most lost on sled pull (0:53). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:15 | faster than 74% |
| SkiErg: | 4:17 | 4:36 | faster than 83% |
| Run 2: | 4:21 | 4:58 | faster than 81% |
| Sled push: | 2:22 | 3:08 | faster than 91% |
| Run 3: | 4:33 | 5:19 | faster than 84% |
| Sled pull: | 4:53 | 4:56 | faster than 51% |
| Run 4: | 4:26 | 5:20 | faster than 88% |
| Burpee broad jump: | 4:18 | 5:46 | faster than 83% |
| Run 5: | 4:44 | 5:37 | faster than 84% |
| Row: | 4:37 | 4:59 | faster than 80% |
| Run 6: | 4:33 | 5:29 | faster than 87% |
| Farmers carry: | 1:50 | 2:23 | faster than 88% |
| Run 7: | 4:40 | 5:27 | faster than 83% |
| Sandbag lunges: | 4:23 | 5:42 | faster than 84% |
| Run 8: | 5:56 | 7:07 | faster than 82% |
| Wall balls: | 6:26 | 7:40 | faster than 70% |
| Roxzone: | 4:30 | 7:00 | faster than 92% |
| Runs (8 km) | 37:58 | 45:00 | faster than 85% |
| Stations (8) | 33:06 | ||
| Finish | 1:15:31 | 1:32:38 | 564th of 4,637 · faster than 87% |
204th of 1,503 Open Men (faster than 86%). Against the 45 who finished around 1:16:20: most time gained on sled push (0:31), most lost on the eight runs (0:41). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:02 | faster than 66% |
| SkiErg: | 4:17 | 4:34 | faster than 82% |
| Run 2: | 4:40 | 5:13 | faster than 74% |
| Sled push: | 2:07 | 3:13 | faster than 95% |
| Run 3: | 4:48 | 5:38 | faster than 83% |
| Sled pull: | 4:01 | 5:09 | faster than 86% |
| Run 4: | 4:53 | 5:36 | faster than 79% |
| Burpee broad jump: | 4:21 | 5:53 | faster than 84% |
| Run 5: | 5:04 | 5:43 | faster than 76% |
| Row: | 4:24 | 4:51 | faster than 89% |
| Run 6: | 4:55 | 5:37 | faster than 78% |
| Farmers carry: | 1:55 | 2:15 | faster than 78% |
| Run 7: | 4:55 | 5:36 | faster than 78% |
| Sandbag lunges: | 4:06 | 5:33 | faster than 89% |
| Run 8: | 5:21 | 6:13 | faster than 77% |
| Wall balls: | 6:31 | 7:35 | faster than 66% |
| Roxzone: | 4:48 | 6:37 | faster than 88% |
| Runs (8 km) | 39:13 | 44:55 | faster than 79% |
| Stations (8) | 31:42 | ||
| Finish | 1:15:39 | 1:32:13 | 204th of 1,503 · faster than 86% |
560th of 1,771 Open Men (faster than 68%). Against the 54 who finished around 1:25:44: most time gained on the eight runs (1:37), most lost on sled pull (1:57). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:28 | faster than 65% |
| SkiErg: | 4:21 | 4:45 | faster than 91% |
| Run 2: | 4:54 | 5:23 | faster than 72% |
| Sled push: | 2:25 | 3:09 | faster than 85% |
| Run 3: | 5:13 | 5:50 | faster than 75% |
| Sled pull: | 6:51 | 5:30 | faster than 20% |
| Run 4: | 5:19 | 5:52 | faster than 71% |
| Burpee broad jump: | 6:25 | 5:53 | faster than 40% |
| Run 5: | 5:33 | 6:12 | faster than 71% |
| Row: | 4:59 | 5:03 | faster than 56% |
| Run 6: | 5:18 | 5:57 | faster than 73% |
| Farmers carry: | 2:30 | 2:08 | faster than 27% |
| Run 7: | 5:14 | 6:01 | faster than 76% |
| Sandbag lunges: | 4:46 | 5:31 | faster than 70% |
| Run 8: | 4:55 | 5:39 | faster than 69% |
| Wall balls: | 7:31 | 8:19 | faster than 61% |
| Roxzone: | 6:23 | 7:18 | faster than 67% |
| Runs (8 km) | 40:36 | 45:43 | faster than 75% |
| Stations (8) | 39:48 | ||
| Finish | 1:26:41 | 1:34:57 | 560th of 1,771 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:07 | Ottawa 2026 · best of 3 | 3:04 |
| Sled pull | 4:01 | Ottawa 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | New York 2026 · best of 3 | 5:38 |
| Row | 4:24 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 1:50 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 6:26 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:58 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 4:30 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Pull (faster than 52%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 84% |
| Push | 92% |
| Pull | 52% |
| BBJ | 83% |
| Row | 81% |
| Carry | 88% |
| Lunges | 85% |
| Wall balls | 70% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled pull (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:02 faster); weakest: Sled pull (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 38:01 running, 33:05 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:15 |
| SkiErg | 4:17 | 4:36 |
| Run 2 | 4:21 | 4:58 |
| Sled push | 2:22 | 3:08 |
| Run 3 | 4:33 | 5:19 |
| Sled pull | 4:53 | 4:56 |
| Run 4 | 4:26 | 5:20 |
| Burpee broad jump | 4:18 | 5:46 |
| Run 5 | 4:44 | 5:37 |
| Row | 4:37 | 4:59 |
| Run 6 | 4:33 | 5:29 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 4:40 | 5:27 |
| Sandbag lunges | 4:23 | 5:42 |
| Run 8 | 5:56 | 7:07 |
| Wall balls | 6:26 | 7:40 |
| Roxzone | 4:30 | 7:00 |
| Finish | 1:15:31 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:31.
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