AUS Dave Miln
1 HYROX race over 1 season. Best Adaptive Men time: 1:21:00 at Sydney 2026.
1 result at 1 race
12th of 23 Adaptive Men.
| Part | Time | Typical here | vs 23 Adaptive Men here |
|---|---|---|---|
| Run 1: | 5:29 | ||
| SkiErg: | 4:12 | faster than 83% | |
| Run 2: | 5:43 | ||
| Sled push: | 3:27 | faster than 61% | |
| Run 3: | 5:43 | ||
| Sled pull: | 1:47 ‡ | ||
| Run 4: | 5:46 | ||
| Burpee broad jump: | 3:07 | faster than 84% | |
| Run 5: | 5:49 | ||
| Row: | 4:16 | faster than 78% | |
| Run 6: | 5:55 | ||
| Farmers carry: | 1:50 | faster than 53% | |
| Run 7: | 5:46 | ||
| Sandbag lunges: | 2:35 | fastest in the field | |
| Run 8: | 7:59 | ||
| Wall balls: | 2:39 ‡ | ||
| Roxzone: | 9:07 | faster than 41% | |
| Runs (8 km) | 48:05 | faster than 38% | |
| Stations (8) | 23:53 | ||
| Finish | 1:21:00 | 1:21:00 | 12th of 23 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Sydney 2026, against 23 Adaptive Men
Shape of the race
no splitBBJRowCarryLungesWall balls
no splitRoxzoneRuns
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 83% |
| Push | 62% |
| Pull | no split |
| BBJ | 85% |
| Row | 79% |
| Carry | 54% |
| Lunges | 99% |
| Wall balls | no split |
| Roxzone | 42% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Dave against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 48:11 running, 19:27 at the stations and 9:07 in the roxzone; the longest station was the row (4:16).
See the numbers
| Part | Dave |
|---|---|
| Run 1 | 5:29 |
| SkiErg | 4:12 |
| Run 2 | 5:43 |
| Sled push | 3:27 |
| Run 3 | 5:43 |
| Sled pull | — |
| Run 4 | 5:46 |
| Burpee broad jump | 3:07 |
| Run 5 | 5:49 |
| Row | 4:16 |
| Run 6 | 5:55 |
| Farmers carry | 1:50 |
| Run 7 | 5:46 |
| Sandbag lunges | 2:35 |
| Run 8 | 7:59 |
| Wall balls | — |
| Roxzone | 9:07 |
| Finish | 1:21:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:00.
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