GBR Dave Milligan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:45 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Dave Milligan, Emma Milliganwhole field → | Doubles Mixed · team 50-54 | 1:16:45 | 614th of 1,55611th of 43 aged 50-54 | 43:10 | 29:16 | 4:24 | View results | See splits Hide splitsSkiErg4:21faster than 44%Sled push2:12faster than 22%Sled pull3:50faster than 47%Burpee broad jump3:52fastest 50%Row4:43fastest 44%Farmers carry1:54faster than 39%Sandbag lunges4:21faster than 37%Wall balls4:03fastest 16%Runs (8 km)43:10fastest 38%Roxzone4:24fastest 42%Run 13:47faster than 37%Run 25:47fastest 49%Run 35:49fastest 35%Run 45:51fastest 36%Run 55:47fastest 28%Run 66:04fastest 41%Run 76:06fastest 41%Run 84:02fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emma Milligan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Mixed finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
