GBR Dave McNaughton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:34 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Dave McNaughton, Nathan Selwoodwhole field → | Doubles Men · team 45-49 | 1:37:34 | 2162nd of 2,268164th of 177 aged 45-49 | 56:04 | 36:16 | 5:14† | View results | See splits Hide splitsSkiErg4:44faster than 2%Sled push2:28faster than 5%Sled pull4:12faster than 5%Burpee broad jump5:59faster than 2%Row5:24faster than 2%Farmers carry2:41faster than 8%Sandbag lunges5:18faster than 4%Wall balls5:30faster than 12%Runs (8 km)56:04faster than 6%Roxzone5:14Run 17:02faster than 3%Run 26:27faster than 6%Run 36:38faster than 9%Run 46:45faster than 8%Run 56:59faster than 9%Run 67:21faster than 9%Run 76:40faster than 6%Run 88:17faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nathan Selwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:36 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
