CAN Dave McKay
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave McKay at each race, oldest on the left; lower is faster.The best was 1:20:38 at Ottawa (May 2026); Dave McKay was 15:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:35:39 |
| Chicago | Nov 2025 | Open Men | 1:26:05 |
| Ottawa | May 2026 | Open Men | 1:20:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:01 faster (1:35:39 to 1:20:38).
4 results at 4 races
203rd of 401 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:56 | faster than 34% |
| SkiErg: | 4:12 | 4:30 | faster than 86% |
| Run 2: | 4:51 | 4:43 | faster than 42% |
| Sled push: | 3:46 | 4:04 | faster than 62% |
| Run 3: | 5:05 | 5:10 | faster than 54% |
| Sled pull: | 4:31 | 5:33 | faster than 80% |
| Run 4: | 5:01 | 5:05 | faster than 53% |
| Burpee broad jump: | 5:03 | 4:41 | faster than 37% |
| Run 5: | 5:23 | 5:16 | faster than 44% |
| Row: | 4:23 | 4:37 | faster than 75% |
| Run 6: | 5:06 | 5:05 | faster than 49% |
| Farmers carry: | 1:55 | 2:09 | faster than 63% |
| Run 7: | 5:28 | 5:09 | faster than 37% |
| Sandbag lunges: | 5:54 | 5:25 | faster than 38% |
| Run 8: | 4:56 | 4:33 | faster than 36% |
| Wall balls: | 8:16 | 7:49 | faster than 43% |
| Roxzone: | 5:15 | 4:35 | faster than 35% |
| Runs (8 km) | 41:02 | 40:14 | faster than 45% |
| Stations (8) | 38:00 | ||
| Finish | 1:24:11 | 1:23:58 | 203rd of 401 · faster than 49% |
383rd of 1,503 Open Men (faster than 74%). Against the 47 who finished around 1:20:26: most time gained on sled pull (0:41), most lost on the roxzone (1:20). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:02 | faster than 63% |
| SkiErg: | 4:08 | 4:34 | faster than 94% |
| Run 2: | 4:47 | 5:13 | faster than 70% |
| Sled push: | 2:34 | 3:13 | faster than 81% |
| Run 3: | 4:55 | 5:38 | faster than 78% |
| Sled pull: | 3:45 | 5:09 | faster than 92% |
| Run 4: | 4:59 | 5:36 | faster than 75% |
| Burpee broad jump: | 5:29 | 5:53 | faster than 58% |
| Run 5: | 5:11 | 5:43 | faster than 72% |
| Row: | 4:26 | 4:51 | faster than 87% |
| Run 6: | 5:08 | 5:37 | faster than 69% |
| Farmers carry: | 2:02 | 2:15 | faster than 69% |
| Run 7: | 5:16 | 5:36 | faster than 63% |
| Sandbag lunges: | 4:49 | 5:33 | faster than 71% |
| Run 8: | 5:29 | 6:13 | faster than 73% |
| Wall balls: | 6:08 | 7:35 | faster than 73% |
| Roxzone: | 6:53 | 6:37 | faster than 46% |
| Runs (8 km) | 40:28 | 44:55 | faster than 72% |
| Stations (8) | 33:21 | ||
| Finish | 1:20:38 | 1:32:13 | 383rd of 1,503 · faster than 74% |
570th of 1,622 Open Men (faster than 64%). Against the 48 who finished around 1:26:04: most time gained on the eight runs (1:32), most lost on burpee broad jump (2:35). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 70% |
| SkiErg: | 4:09 | 4:29 | faster than 89% |
| Run 2: | 4:58 | 5:18 | faster than 66% |
| Sled push: | 2:21 | 2:35 | faster than 66% |
| Run 3: | 5:01 | 5:41 | faster than 80% |
| Sled pull: | 4:02 | 5:13 | faster than 87% |
| Run 4: | 5:10 | 5:47 | faster than 75% |
| Burpee broad jump: | 8:29 | 6:15 | faster than 16% |
| Run 5: | 5:19 | 5:58 | faster than 75% |
| Row: | 4:35 | 4:54 | faster than 80% |
| Run 6: | 5:23 | 5:49 | faster than 68% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:37 | 5:49 | faster than 58% |
| Sandbag lunges: | 4:48 | 5:21 | faster than 67% |
| Run 8: | 6:46 | 6:50 | faster than 51% |
| Wall balls: | 7:04 | 7:37 | faster than 58% |
| Roxzone: | 6:46 | 6:50 | faster than 51% |
| Runs (8 km) | 41:48 | 45:17 | faster than 68% |
| Stations (8) | 37:36 | ||
| Finish | 1:26:05 | 1:31:59 | 570th of 1,622 · faster than 64% |
916th of 1,771 Open Men (faster than 48%). Against the 54 who finished around 1:34:56: most time gained on the eight runs (1:47), most lost on wall balls (2:53). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:28 | faster than 33% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 6:08 | 5:23 | faster than 24% |
| Sled push: | 2:19 | 3:09 | faster than 88% |
| Run 3: | 5:29 | 5:50 | faster than 64% |
| Sled pull: | 4:46 | 5:30 | faster than 70% |
| Run 4: | 5:37 | 5:52 | faster than 60% |
| Burpee broad jump: | 8:15 | 5:53 | faster than 16% |
| Run 5: | 5:56 | 6:12 | faster than 58% |
| Row: | 4:55 | 5:03 | faster than 62% |
| Run 6: | 5:31 | 5:57 | faster than 65% |
| Farmers carry: | 2:13 | 2:08 | faster than 44% |
| Run 7: | 5:48 | 6:01 | faster than 57% |
| Sandbag lunges: | 5:47 | 5:31 | faster than 43% |
| Run 8: | 5:00 | 5:39 | faster than 67% |
| Wall balls: | 11:11 | 8:19 | faster than 23% |
| Roxzone: | 7:34 | 7:18 | faster than 45% |
| Runs (8 km) | 44:12 | 45:43 | faster than 58% |
| Stations (8) | 43:57 | ||
| Finish | 1:35:39 | 1:34:57 | 916th of 1,771 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 2:19 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 3:45 | Ottawa 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:29 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 4:26 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Ottawa 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Chicago 2025 · best of 3 | 5:20 |
| Wall balls | 6:08 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:28 | Ottawa 2026 · best of 3 | 41:47 |
| Roxzone | 6:46 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 95% |
| Push | 82% |
| Pull | 93% |
| BBJ | 59% |
| Row | 88% |
| Carry | 69% |
| Lunges | 72% |
| Wall balls | 74% |
| Roxzone | 46% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Roxzone (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 40:29 running, 33:20 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:02 |
| SkiErg | 4:08 | 4:34 |
| Run 2 | 4:47 | 5:13 |
| Sled push | 2:34 | 3:13 |
| Run 3 | 4:55 | 5:38 |
| Sled pull | 3:45 | 5:09 |
| Run 4 | 4:59 | 5:36 |
| Burpee broad jump | 5:29 | 5:53 |
| Run 5 | 5:11 | 5:43 |
| Row | 4:26 | 4:51 |
| Run 6 | 5:08 | 5:37 |
| Farmers carry | 2:02 | 2:15 |
| Run 7 | 5:16 | 5:36 |
| Sandbag lunges | 4:49 | 5:33 |
| Run 8 | 5:29 | 6:13 |
| Wall balls | 6:08 | 7:35 |
| Roxzone | 6:53 | 6:37 |
| Finish | 1:20:38 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
