IRL Dave McCabe
1 HYROX race over 1 season. Best Open Men time: 1:32:02 at Dublin 2024.
1 result at 1 race
1,251st of 1,766 Open Men (faster than 29%). Against the 53 who finished around 1:31:44: most time gained on the eight runs (4:05), most lost on sled pull (3:52). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:09 | faster than 59% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 5:04 | 5:11 | faster than 57% |
| Sled push: | 3:40 | 2:42 | faster than 8% |
| Run 3: | 5:15 | 5:43 | faster than 75% |
| Sled pull: | 9:05 | 4:39 | faster than 0% |
| Run 4: | 5:31 | 5:45 | faster than 60% |
| Burpee broad jump: | 6:21 | 5:51 | faster than 39% |
| Run 5: | 5:37 | 5:59 | faster than 64% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:44 | 5:49 | faster than 54% |
| Farmers carry: | 2:50 | 2:05 | faster than 12% |
| Run 7: | 5:41 | 5:48 | faster than 54% |
| Sandbag lunges: | 7:40 | 5:03 | faster than 6% |
| Run 8: | 4:27 | 4:21 | faster than 45% |
| Wall balls: | 7:48 | 6:40 | faster than 30% |
| Roxzone: | 5:00 | 5:07 | faster than 53% |
| Runs (8 km) | 40:20 | 42:03 | faster than 61% |
| Stations (8) | 46:48 | ||
| Finish | 1:32:02 | 1:24:03 | 1251st of 1,766 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 14% |
| Push | 8% |
| Pull | 1% |
| BBJ | 39% |
| Row | 56% |
| Carry | 12% |
| Lunges | 7% |
| Wall balls | 30% |
| Roxzone | 54% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sled pull (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 40:23 running, 46:48 at the stations and 5:00 in the roxzone; the longest station was the sled pull (9:05).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:09 |
| SkiErg | 4:38 | 4:18 |
| Run 2 | 5:04 | 5:11 |
| Sled push | 3:40 | 2:42 |
| Run 3 | 5:15 | 5:43 |
| Sled pull | 9:05 | 4:39 |
| Run 4 | 5:31 | 5:45 |
| Burpee broad jump | 6:21 | 5:51 |
| Run 5 | 5:37 | 5:59 |
| Row | 4:46 | 4:49 |
| Run 6 | 5:44 | 5:49 |
| Farmers carry | 2:50 | 2:05 |
| Run 7 | 5:41 | 5:48 |
| Sandbag lunges | 7:40 | 5:03 |
| Run 8 | 4:27 | 4:21 |
| Wall balls | 7:48 | 6:40 |
| Roxzone | 5:00 | 5:07 |
| Finish | 1:32:02 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:26 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
