Athlete · Doubles Men · team 45-49 ·

GBR

Dave Lilly

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:35 at London Olympia 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:09:35London Olympia 2026

Doubles Men place713thof 1,960 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 81% of Doubles Men at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Dave Lilly, Michael Newmanwhole field →	Doubles Men · team 45-49	1:09:35	713th of 1,96024th of 142 aged 45-49	39:04	25:08	5:27	View results	See splits Hide splits SkiErg3:54fastest 43%Sled push1:55faster than 38%Sled pull2:43fastest 27%Burpee broad jump2:59fastest 36%Row4:14fastest 23%Farmers carry1:33fastest 20%Sandbag lunges3:09fastest 26%Wall balls4:41faster than 42%Runs (8 km)39:04fastest 39%Roxzone5:27faster than 45%Run 14:31fastest 36%Run 24:28fastest 44%Run 34:43fastest 43%Run 44:35fastest 35%Run 54:39fastest 32%Run 64:42fastest 38%Run 74:55fastest 49%Run 86:34fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Newman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London Olympia 2026, against 1,960 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 38%

Sled pull faster than 74%

Burpee broad jump faster than 65%

Row faster than 77%

Farmers carry faster than 81%

Sandbag lunges faster than 75%

Wall balls faster than 43%

Roxzone faster than 45%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 slower

Sled pull 0:21 faster

Burpee broad jump 0:16 faster

Row 0:13 faster

Farmers carry 0:10 faster

Sandbag lunges 0:25 faster

Wall balls 0:09 slower

Roxzone 0:09 slower

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Doubles Men finisher

Dave1:09:35

4:313:544:281:554:432:434:352:594:394:144:421:334:553:096:344:415:27

Typical Doubles Men1:12:19

4:463:564:341:494:523:044:523:155:014:274:561:434:573:346:434:325:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up