CAN Dave Knight
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Nicki Knight, Dave Knightwhole field → | Doubles Mixed · team 35-39 | 1:16:06 | 274th of 1,16364th of 224 aged 35-39 | 44:18 | 26:19 | 5:33 | View results | See splits Hide splitsSkiErg4:11fastest 31%Sled push1:51fastest 23%Sled pull3:10fastest 11%Burpee broad jump3:08fastest 28%Row4:32fastest 31%Farmers carry1:55faster than 48%Sandbag lunges3:42fastest 32%Wall balls3:50fastest 13%Runs (8 km)44:18fastest 28%Roxzone5:33fastest 34%Run 15:13fastest 30%Run 25:30fastest 40%Run 35:24fastest 24%Run 45:32fastest 29%Run 55:30fastest 24%Run 65:37fastest 31%Run 75:36fastest 28%Run 86:00fastest 32%Full report for this race → |
| Toronto 2025 3 Oct 2025team: David Krause, Dave Knightwhole field → | Doubles Men · team 40-44 | 1:22:18 | 525th of 1,03866th of 145 aged 40-44 | 49:18 | 25:53 | 7:13 | View results | See splits Hide splitsSkiErg4:16fastest 48%Sled push1:59faster than 30%Sled pull2:43fastest 10%Burpee broad jump3:12fastest 46%Row4:40fastest 48%Farmers carry2:01faster than 11%Sandbag lunges3:02fastest 26%Wall balls4:00fastest 16%Runs (8 km)49:18faster than 39%Roxzone7:13faster than 41%Run 15:07faster than 34%Run 25:52faster than 41%Run 36:25faster than 35%Run 46:22faster than 40%Run 56:43faster than 38%Run 66:18faster than 44%Run 76:39faster than 33%Run 85:56faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David Krause1 race
- Nicki Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
