NED Dave Keller
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:22 at Amsterdam 2024.
1 result at 1 race
265th of 1,180 Doubles Men (faster than 77%). Against the 37 who finished around 1:08:32: most time gained on sled pull (0:24), most lost on the eight runs (3:19). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:57 | faster than 73% |
| SkiErg: | 3:55 | 3:57 | faster than 56% |
| Run 2: | 5:25 | 5:27 | faster than 51% |
| Sled push: | 1:16 | 1:31 | faster than 90% |
| Run 3: | 5:38 | 5:42 | faster than 54% |
| Sled pull: | 2:10 | 2:43 | faster than 91% |
| Run 4: | 5:43 | 5:46 | faster than 53% |
| Burpee broad jump: | 2:39 | 3:11 | faster than 79% |
| Run 5: | 5:38 | 5:55 | faster than 65% |
| Row: | 4:11 | 4:26 | faster than 84% |
| Run 6: | 5:43 | 5:52 | faster than 58% |
| Farmers carry: | 1:24 | 1:30 | faster than 66% |
| Run 7: | 5:35 | 5:51 | faster than 64% |
| Sandbag lunges: | 2:37 | 3:20 | faster than 92% |
| Run 8: | 5:47 | 6:13 | faster than 69% |
| Wall balls: | 3:30 | 3:56 | faster than 90% |
| Roxzone: | 4:46 | 5:37 | faster than 83% |
| Runs (8 km) | 42:59 | 45:17 | faster than 64% |
| Stations (8) | 21:42 | ||
| Finish | 1:09:22 | 1:15:55 | 265th of 1,180 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aron Van Der Zwaag1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 57% |
| Push | 90% |
| Pull | 91% |
| BBJ | 80% |
| Row | 84% |
| Carry | 67% |
| Lunges | 92% |
| Wall balls | 90% |
| Roxzone | 84% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 43:02 running, 21:43 at the stations and 4:46 in the roxzone; the longest station was the row (4:11) and the shortest the sled push (1:16).Below, Typical Doubles Men: 44:43 running, 24:34 at the stations and 5:37 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Dave | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:33 | 3:57 |
| SkiErg | 3:55 | 3:57 |
| Run 2 | 5:25 | 5:27 |
| Sled push | 1:16 | 1:31 |
| Run 3 | 5:38 | 5:42 |
| Sled pull | 2:10 | 2:43 |
| Run 4 | 5:43 | 5:46 |
| Burpee broad jump | 2:39 | 3:11 |
| Run 5 | 5:38 | 5:55 |
| Row | 4:11 | 4:26 |
| Run 6 | 5:43 | 5:52 |
| Farmers carry | 1:24 | 1:30 |
| Run 7 | 5:35 | 5:51 |
| Sandbag lunges | 2:37 | 3:20 |
| Run 8 | 5:47 | 6:13 |
| Wall balls | 3:30 | 3:56 |
| Roxzone | 4:46 | 5:37 |
| Finish | 1:09:22 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:22.
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