NED Dave Jansen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:22 at Amsterdam 2024.
1 result at 1 race
83rd of 994 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:16 | faster than 87% |
| SkiErg: | 4:03 | 4:11 | faster than 71% |
| Run 2: | 4:58 | 5:55 | faster than 86% |
| Sled push: | 1:33 | 1:44 | faster than 78% |
| Run 3: | 5:09 | 6:11 | faster than 87% |
| Sled pull: | 2:20 | 3:27 | faster than 99% |
| Run 4: | 5:05 | 6:15 | faster than 89% |
| Burpee broad jump: | 3:12 | 3:27 | faster than 65% |
| Run 5: | 5:08 | 6:22 | faster than 89% |
| Row: | 4:10 | 4:39 | faster than 95% |
| Run 6: | 5:08 | 6:17 | faster than 89% |
| Farmers carry: | 1:37 | 1:40 | faster than 56% |
| Run 7: | 5:02 | 6:19 | faster than 92% |
| Sandbag lunges: | 3:01 | 3:43 | faster than 84% |
| Run 8: | 5:09 | 6:41 | faster than 93% |
| Wall balls: | 3:42 | 4:05 | faster than 79% |
| Roxzone: | 4:44 | 6:04 | faster than 88% |
| Runs (8 km) | 39:05 | 48:32 | faster than 91% |
| Stations (8) | 23:38 | ||
| Finish | 1:07:22 | 1:22:06 | 83rd of 994 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura De Lange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 72% |
| Push | 78% |
| Pull | 99% |
| BBJ | 65% |
| Row | 96% |
| Carry | 57% |
| Lunges | 84% |
| Wall balls | 80% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 39:08 running, 23:38 at the stations and 4:44 in the roxzone; the longest station was the row (4:10) and the shortest the sled push (1:33).Below, Typical Doubles Mixed: 48:16 running, 26:56 at the stations and 6:04 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Dave | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:30 | 4:16 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 4:58 | 5:55 |
| Sled push | 1:33 | 1:44 |
| Run 3 | 5:09 | 6:11 |
| Sled pull | 2:20 | 3:27 |
| Run 4 | 5:05 | 6:15 |
| Burpee broad jump | 3:12 | 3:27 |
| Run 5 | 5:08 | 6:22 |
| Row | 4:10 | 4:39 |
| Run 6 | 5:08 | 6:17 |
| Farmers carry | 1:37 | 1:40 |
| Run 7 | 5:02 | 6:19 |
| Sandbag lunges | 3:01 | 3:43 |
| Run 8 | 5:09 | 6:41 |
| Wall balls | 3:42 | 4:05 |
| Roxzone | 4:44 | 6:04 |
| Finish | 1:07:22 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:22.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
