AUS Dave Illman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:20 at Sydney 2024.
1 result at 1 race
352nd of 415 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:57 | faster than 26% |
| SkiErg: | 4:10 | 4:01 | faster than 26% |
| Run 2: | 5:47 | 5:06 | faster than 14% |
| Sled push: | 1:37 | 1:28 | faster than 28% |
| Run 3: | 5:44 | 5:23 | faster than 32% |
| Sled pull: | 4:11 | 2:56 | faster than 8% |
| Run 4: | 5:50 | 5:25 | faster than 29% |
| Burpee broad jump: | 2:37 | 2:42 | faster than 55% |
| Run 5: | 6:00 | 5:35 | faster than 32% |
| Row: | 4:26 | 4:16 | faster than 30% |
| Run 6: | 7:05 | 5:29 | faster than 7% |
| Farmers carry: | 1:42 | 1:35 | faster than 32% |
| Run 7: | 8:34 | 5:30 | faster than 1% |
| Sandbag lunges: | 4:25 | 3:27 | faster than 12% |
| Run 8: | 8:50 | 6:12 | faster than 4% |
| Wall balls: | 4:17 | 4:10 | faster than 41% |
| Roxzone: | 5:57 | 4:48 | faster than 18% |
| Runs (8 km) | 52:02 | 42:41 | faster than 10% |
| Stations (8) | 27:25 | ||
| Finish | 1:25:20 | 1:11:59 | 352nd of 415 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Josh Ackerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 26% |
| Push | 28% |
| Pull | 8% |
| BBJ | 56% |
| Row | 31% |
| Carry | 32% |
| Lunges | 13% |
| Wall balls | 42% |
| Roxzone | 18% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:05 faster); weakest: Runs (8 km) (9:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 52:06 running, 27:25 at the stations and 5:57 in the roxzone; the longest station was the row (4:26) and the shortest the sled push (1:37).Below, Typical Doubles Men: 42:37 running, 24:36 at the stations and 4:48 in the roxzone; the longest station was the row (4:16) and the shortest the sled push (1:28).
See the numbers
| Part | Dave | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:17 | 3:57 |
| SkiErg | 4:10 | 4:01 |
| Run 2 | 5:47 | 5:06 |
| Sled push | 1:37 | 1:28 |
| Run 3 | 5:44 | 5:23 |
| Sled pull | 4:11 | 2:56 |
| Run 4 | 5:50 | 5:25 |
| Burpee broad jump | 2:37 | 2:42 |
| Run 5 | 6:00 | 5:35 |
| Row | 4:26 | 4:16 |
| Run 6 | 7:05 | 5:29 |
| Farmers carry | 1:42 | 1:35 |
| Run 7 | 8:34 | 5:30 |
| Sandbag lunges | 4:25 | 3:27 |
| Run 8 | 8:50 | 6:12 |
| Wall balls | 4:17 | 4:10 |
| Roxzone | 5:57 | 4:48 |
| Finish | 1:25:20 | 1:11:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Doubles Men finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
