USA Dave Hendrick
2 HYROX races over 2 seasons. Best Pro Men time: 1:34:33 at Washington DC 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Hendrick at each race, oldest on the left; lower is faster.The best was 1:34:33 at Washington DC (Sep 2026); Dave Hendrick was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Men | 1:38:29 |
| Washington DC | Sep 2026 | Pro Men | 1:34:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
294th of 378 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:30 | faster than 11% |
| SkiErg: | 4:33 | 4:21 | faster than 27% |
| Run 2: | 5:23 | 4:21 | faster than 12% |
| Sled push: | 3:27 | 3:18 | faster than 43% |
| Run 3: | 5:38 | 4:43 | faster than 19% |
| Sled pull: | 6:24 | 5:11 | faster than 27% |
| Run 4: | 6:05 | 4:44 | faster than 13% |
| Burpee broad jump: | 7:23 | 4:21 | faster than 6% |
| Run 5: | 5:56 | 4:43 | faster than 15% |
| Row: | 4:49 | 4:36 | faster than 29% |
| Run 6: | 5:28 | 4:37 | faster than 21% |
| Farmers carry: | 1:43 | 1:57 | faster than 70% |
| Run 7: | 5:23 | 4:42 | faster than 25% |
| Sandbag lunges: | 7:28 | 4:50 | faster than 12% |
| Run 8: | 5:16 | 4:28 | faster than 26% |
| Wall balls: | 7:41 | 6:51 | faster than 37% |
| Roxzone: | 7:49 | 6:36 | faster than 27% |
| Runs (8 km) | 43:20 | 36:06 | faster than 17% |
| Stations (8) | 43:28 | ||
| Finish | 1:34:33 | 1:19:18 | 294th of 378 · faster than 22% |
261st of 353 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:29 | faster than 20% |
| SkiErg: | 4:38 | 4:21 | faster than 21% |
| Run 2: | 4:49 | 4:12 | faster than 23% |
| Sled push: | 4:18 | 3:54 | faster than 38% |
| Run 3: | 5:04 | 4:39 | faster than 31% |
| Sled pull: | 8:11 | 6:54 | faster than 31% |
| Run 4: | 5:13 | 4:40 | faster than 28% |
| Burpee broad jump: | 0:03 ‡ | 4:33 | |
| Run 5: | 5:21 | 4:46 | faster than 29% |
| Row: | 4:49 | 4:39 | faster than 35% |
| Run 6: | 5:19 | 4:38 | faster than 24% |
| Farmers carry: | 1:37 | 2:10 | faster than 89% |
| Run 7: | 5:13 | 4:39 | faster than 29% |
| Sandbag lunges: | 6:26 | 4:59 | faster than 23% |
| Run 8: | 6:03 | 5:03 | faster than 25% |
| Wall balls: | 9:37 | 7:29 | faster than 25% |
| Roxzone: | 16:47 | 6:38 | faster than 1% |
| Runs (8 km) | 42:07 | 37:27 | faster than 28% |
| Stations (8) | 39:39 (7 of 8) | ||
| Finish | 1:38:29 | 1:23:28 | 261st of 353 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Washington DC 2026 · best of 2 | 4:17 |
| Sled push | 3:27 | Washington DC 2026 · best of 2 | 3:45 |
| Sled pull | 6:24 | Washington DC 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:23 | Washington DC 2026 | 4:25 |
| Row | 4:49 | Washington DC 2026 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:26 | Houston 2026 · best of 2 | 5:03 |
| Wall balls | 7:41 | Washington DC 2026 · best of 2 | 6:49 |
| Runs (8 km) | 42:07 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 7:49 | Washington DC 2026 · best of 2 | 6:13 |
How to read
Each station's best across Dave's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 28% |
| Push | 43% |
| Pull | 28% |
| BBJ | 6% |
| Row | 30% |
| Carry | 71% |
| Lunges | 12% |
| Wall balls | 38% |
| Roxzone | 27% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 43:23 running, 43:28 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Dave | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 3:30 |
| SkiErg | 4:33 | 4:21 |
| Run 2 | 5:23 | 4:21 |
| Sled push | 3:27 | 3:18 |
| Run 3 | 5:38 | 4:43 |
| Sled pull | 6:24 | 5:11 |
| Run 4 | 6:05 | 4:44 |
| Burpee broad jump | 7:23 | 4:21 |
| Run 5 | 5:56 | 4:43 |
| Row | 4:49 | 4:36 |
| Run 6 | 5:28 | 4:37 |
| Farmers carry | 1:43 | 1:57 |
| Run 7 | 5:23 | 4:42 |
| Sandbag lunges | 7:28 | 4:50 |
| Run 8 | 5:16 | 4:28 |
| Wall balls | 7:41 | 6:51 |
| Roxzone | 7:49 | 6:36 |
| Finish | 1:34:33 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:02 against the typical Pro Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
