Athlete · Open Men · 40-44 ·

AUS

Dave Halvorsen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:59 (Melbourne 2025) · Doubles Mixed 1:17:32 (Perth Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:59 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 40% best Open Men place · Perth Aug 2026 425th of 1,089 Open Men finishers there

1:17:32 latest race · Perth Aug 2026 first Doubles Mixed race Doubles Mixed with Jessica Halvorsen

Farmers carry strongest segment · Melbourne 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:59Melbourne 2025 · 2 races Doubles Mixed1:17:32Perth Aug 2026 · 1 race · with Jessica Halvorsen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth Aug 2026 23 Aug 2026team: Jessica Halvorsen, Dave Halvorsenwhat the whole field did →	Doubles Mixed · team 40-44	1:17:32	top 38% 359/955	42:58	30:00	4:34	splits SkiErg4:05Sled push2:30Sled pull3:51Burpee broad jump4:11Row4:23Farmers carry2:05Sandbag lunges4:12Wall balls4:43Run 14:20Run 25:38Run 35:44Run 45:44Run 55:38Run 65:55Run 75:19Run 84:43Full report for this race →
Perth Aug 2026 21 Aug 2026what the whole field did →	Open Men · 40-44	1:22:03	top 40% 425/1,089	41:04	36:39	4:20	splits SkiErg4:29Sled push3:31Sled pull3:55Burpee broad jump4:38Row4:36Farmers carry2:06Sandbag lunges4:55Wall balls8:29Run 13:54Run 25:10Run 35:23Run 45:22Run 55:36Run 65:31Run 75:10Run 85:01Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:21:59	top 44% 1242/2,868	40:20	33:46	7:58	splits SkiErg4:31Sled push2:22Sled pull3:58Burpee broad jump4:45Row4:28Farmers carry1:35Sandbag lunges4:23Wall balls7:44Run 15:23Run 24:33Run 34:54Run 44:59Run 55:03Run 64:52Run 74:55Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 69%

Sled pull faster than 81%

Burpee broad jump faster than 65%

Row faster than 82%

Farmers carry faster than 93%

Sandbag lunges faster than 77%

Wall balls faster than 31%

Roxzone faster than 75%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:17 faster

Sled pull 0:51 faster

Burpee broad jump 0:33 faster

Row 0:19 faster

Farmers carry 0:30 faster

Sandbag lunges 0:53 faster

Wall balls 1:12 slower

Roxzone 1:11 faster

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:21:59

5:234:314:332:224:543:584:594:455:034:284:521:354:554:235:457:447:58

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:12 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown