GBR Dave Goodwin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:52 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jamie Goodwin, Dave Goodwinwhole field → | Doubles Men · team 35-39 | 1:19:52 | 3029th of 3,927657th of 842 aged 35-39 | 37:33* | 29:47* | 12:33 | View results | See splits Hide splitsSkiErg4:55faster than 4%Sled push1:40fastest 36%Sled pull3:58faster than 15%Burpee broad jump4:06faster than 16%Row4:43faster than 32%Farmers carry1:43faster than 30%Sandbag lunges3:53faster than 32%Wall balls4:49faster than 39%Runs (8 km)37:33faster than 23%Roxzone12:33faster than 25%Run 14:10faster than 7%Run 24:27faster than 16%Run 34:33faster than 21%Run 44:40faster than 20%Run 54:40faster than 24%Run 64:31faster than 28%Run 74:26faster than 33%Run 86:10faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jamie Goodwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
