Athlete · Open Men · 35-39 ·

GBR

Dave Friend

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:53 (Glasgow 2026) · Doubles Men 1:09:05 (Rome 2026).

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1:29:53 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1669th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:09:05 latest race · Rome 2026 first Doubles Men race Doubles Men with Jake Atkinson

Runs (8 km) strongest segment · Glasgow 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:53Glasgow 2026 · 1 race Doubles Men1:09:05Rome 2026 · 1 race · with Jake Atkinson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Dave Friend, Jake Atkinsonwhat the whole field did →	Doubles Men · team 30-34	1:09:05	top 25% 496/2,001	36:46	25:33	6:51	splits SkiErg3:45Sled push1:36Sled pull2:50Burpee broad jump3:27Row4:29Farmers carry1:29Sandbag lunges3:49Wall balls4:08Run 15:23Run 24:00Run 34:26Run 44:20Run 54:38Run 64:22Run 74:24Run 85:16Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:29:53	1669th of 2,661	38:57	44:40	6:21	splits SkiErg4:43Sled push2:44Sled pull4:27Burpee broad jump8:35Row5:15Farmers carry2:45Sandbag lunges5:32Wall balls10:39Run 14:19Run 24:08Run 34:40Run 44:38Run 56:48Run 64:37Run 74:23Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 62%

Sled pull faster than 44%

Burpee broad jump faster than 9%

Row faster than 26%

Farmers carry faster than 19%

Sandbag lunges faster than 42%

Wall balls faster than 16%

Roxzone faster than 24%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:09 faster

Sled pull 0:08 slower

Burpee broad jump 3:06 slower

Row 0:20 slower

Farmers carry 0:35 slower

Sandbag lunges 0:18 slower

Wall balls 3:24 slower

Roxzone 1:24 slower

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:29:53

4:194:434:082:444:404:274:388:356:485:154:372:454:235:325:2710:396:21

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:24 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown