GBR Dave Friend
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
496th of 2,001 Doubles Men (faster than 75%). Against the 62 who finished around 1:09:07: most time gained on the eight runs (0:36), most lost on the roxzone (1:06). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 6:08 | faster than 83% |
| SkiErg: | 3:45 | 4:04 | faster than 93% |
| Run 2: | 4:00 | 4:29 | faster than 79% |
| Sled push: | 1:36 | 2:04 | faster than 94% |
| Run 3: | 4:26 | 4:50 | faster than 71% |
| Sled pull: | 2:50 | 3:29 | faster than 88% |
| Run 4: | 4:20 | 4:51 | faster than 77% |
| Burpee broad jump: | 3:27 | 3:24 | faster than 48% |
| Run 5: | 4:38 | 4:58 | faster than 68% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 4:22 | 4:54 | faster than 77% |
| Farmers carry: | 1:29 | 1:41 | faster than 82% |
| Run 7: | 4:24 | 4:56 | faster than 77% |
| Sandbag lunges: | 3:49 | 3:42 | faster than 44% |
| Run 8: | 5:16 | 5:34 | faster than 63% |
| Wall balls: | 4:08 | 4:28 | faster than 70% |
| Roxzone: | 6:51 | 6:29 | faster than 39% |
| Runs (8 km) | 36:46 | 40:42 | faster than 76% |
| Stations (8) | 25:33 | ||
| Finish | 1:09:05 | 1:15:03 | 496th of 2,001 · faster than 75% |
1,670th of 2,661 Open Men (faster than 37%). Against the 81 who finished around 1:31:10: most time gained on the eight runs (5:27), most lost on burpee broad jump (2:20). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 81% |
| SkiErg: | 4:43 | 4:31 | faster than 28% |
| Run 2: | 4:08 | 4:47 | faster than 85% |
| Sled push: | 2:44 | 2:53 | faster than 62% |
| Run 3: | 4:40 | 5:08 | faster than 72% |
| Sled pull: | 4:27 | 4:19 | faster than 44% |
| Run 4: | 4:38 | 5:08 | faster than 74% |
| Burpee broad jump: | 8:35 | 5:29 | faster than 9% |
| Run 5: | 6:48 | 5:17 | faster than 12% |
| Row: | 5:15 | 4:55 | faster than 25% |
| Run 6: | 4:37 | 5:10 | faster than 75% |
| Farmers carry: | 2:45 | 2:10 | faster than 18% |
| Run 7: | 4:23 | 5:10 | faster than 87% |
| Sandbag lunges: | 5:32 | 5:14 | faster than 42% |
| Run 8: | 5:27 | 6:00 | faster than 71% |
| Wall balls: | 10:39 | 7:15 | faster than 16% |
| Roxzone: | 6:21 | 4:57 | faster than 23% |
| Runs (8 km) | 38:57 | 41:46 | faster than 67% |
| Stations (8) | 44:40 | ||
| Finish | 1:29:53 | 1:24:12 | 1670th of 2,661 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jake Atkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 29% |
| Push | 62% |
| Pull | 44% |
| BBJ | 9% |
| Row | 26% |
| Carry | 19% |
| Lunges | 42% |
| Wall balls | 16% |
| Roxzone | 24% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Wall balls (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 39:00 running, 44:40 at the stations and 6:21 in the roxzone; the longest station was the wall balls (10:39) and the shortest the sled push (2:44).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:54 |
| SkiErg | 4:43 | 4:31 |
| Run 2 | 4:08 | 4:47 |
| Sled push | 2:44 | 2:53 |
| Run 3 | 4:40 | 5:08 |
| Sled pull | 4:27 | 4:19 |
| Run 4 | 4:38 | 5:08 |
| Burpee broad jump | 8:35 | 5:29 |
| Run 5 | 6:48 | 5:17 |
| Row | 5:15 | 4:55 |
| Run 6 | 4:37 | 5:10 |
| Farmers carry | 2:45 | 2:10 |
| Run 7 | 4:23 | 5:10 |
| Sandbag lunges | 5:32 | 5:14 |
| Run 8 | 5:27 | 6:00 |
| Wall balls | 10:39 | 7:15 |
| Roxzone | 6:21 | 4:57 |
| Finish | 1:29:53 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:24 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
