GER Dave Franz
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. Best times: Pro Men 2:10:20 (Cologne 2026) · Doubles Men 1:19:46 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Benjamin Sabani, Dave Franzwhat the whole field did → | Doubles Men · team 30-34 | 1:19:46 | 1701st of 2,467409th of 577 aged 30-34 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 35-39 | 2:10:20 | 440th of 45599th of 102 aged 35-39 | 57:11 | 1:02:43 | 10:32 | View results | See splits Hide splitsSkiErg4:32faster than 16%Sled push4:35faster than 25%Sled pull8:11faster than 9%Burpee broad jump8:38faster than 2%Row5:01faster than 16%Farmers carry4:22faster than 1%Sandbag lunges14:55Wall balls12:29faster than 10%Runs (8 km)57:11faster than 3%Roxzone10:32faster than 5%Run 14:29faster than 13%Run 25:55faster than 8%Run 36:56faster than 6%Run 46:59faster than 5%Run 57:31faster than 4%Run 67:45faster than 3%Run 78:22faster than 2%Run 89:17faster than 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Benjamin Sabani1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 455 Pro Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Pro Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:43 against the typical Pro Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:10:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
