Dave Finn

1 HYROX race over 1 season. Best Open Men time: 1:18:15 at Dublin 2024.

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Open Men time1:18:15Dublin 2024

Open Men place563rdof 1,766 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 81% of Open Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024whole field →	Open Men · 40-44	1:18:15	563rd of 1,76691st of 307 aged 40-44	37:30	36:21	4:29	View results	See splits Hide splits SkiErg4:17fastest 48%Sled push2:21fastest 24%Sled pull5:45faster than 19%Burpee broad jump5:41fastest 47%Row4:45fastest 42%Farmers carry2:13faster than 39%Sandbag lunges4:31fastest 31%Wall balls6:48faster than 47%Runs (8 km)37:30fastest 19%Roxzone4:29fastest 30%Run 13:02fastest 36%Run 24:54fastest 30%Run 34:58fastest 14%Run 45:10fastest 22%Run 55:17fastest 20%Run 65:14fastest 23%Run 75:10fastest 21%Run 83:48fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 77%

Sled pull faster than 19%

Burpee broad jump faster than 54%

Row faster than 58%

Farmers carry faster than 39%

Sandbag lunges faster than 69%

Wall balls faster than 48%

Roxzone faster than 70%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:21 faster

Sled pull 1:06 slower

Burpee broad jump 0:10 faster

Row 0:04 faster

Farmers carry 0:08 slower

Sandbag lunges 0:32 faster

Wall balls 0:08 slower

Roxzone 0:38 faster

Runs (8 km) 4:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:18:15

3:024:174:542:214:585:455:105:415:174:455:142:135:104:313:486:484:29

Typical Open Men1:22:59

3:094:185:112:425:434:395:455:515:594:495:492:055:485:034:216:405:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:06 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.