USA Dave Emnett
1 HYROX race over 1 season. Best Open Men time: 1:35:41 at Cape Town 2026.
1 result at 1 race
345th of 652 Open Men (faster than 47%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:02 | faster than 9% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 5:20 | 5:32 | faster than 59% |
| Sled push: | 3:05 | 2:54 | faster than 39% |
| Run 3: | 6:22 | 6:02 | faster than 38% |
| Sled pull: | 6:05 | 4:52 | faster than 21% |
| Run 4: | 5:57 | 6:00 | faster than 51% |
| Burpee broad jump: | 6:24 | 6:11 | faster than 45% |
| Run 5: | 6:07 | 6:12 | faster than 52% |
| Row: | 5:14 | 4:57 | faster than 30% |
| Run 6: | 6:15 | 6:05 | faster than 43% |
| Farmers carry: | 2:40 | 2:22 | faster than 33% |
| Run 7: | 6:24 | 6:01 | faster than 37% |
| Sandbag lunges: | 5:42 | 5:56 | faster than 55% |
| Run 8: | 7:13 | 6:27 | faster than 33% |
| Wall balls: | 5:31 | 7:38 | faster than 85% |
| Roxzone: | 7:26 | 6:39 | faster than 38% |
| Runs (8 km) | 49:13 | 46:41 | faster than 40% |
| Stations (8) | 39:07 | ||
| Finish | 1:35:41 | 1:34:06 | 345th of 652 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 63% |
| Push | 40% |
| Pull | 21% |
| BBJ | 45% |
| Row | 31% |
| Carry | 34% |
| Lunges | 56% |
| Wall balls | 85% |
| Roxzone | 39% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:07 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 49:16 running, 39:07 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:02 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 5:20 | 5:32 |
| Sled push | 3:05 | 2:54 |
| Run 3 | 6:22 | 6:02 |
| Sled pull | 6:05 | 4:52 |
| Run 4 | 5:57 | 6:00 |
| Burpee broad jump | 6:24 | 6:11 |
| Run 5 | 6:07 | 6:12 |
| Row | 5:14 | 4:57 |
| Run 6 | 6:15 | 6:05 |
| Farmers carry | 2:40 | 2:22 |
| Run 7 | 6:24 | 6:01 |
| Sandbag lunges | 5:42 | 5:56 |
| Run 8 | 7:13 | 6:27 |
| Wall balls | 5:31 | 7:38 |
| Roxzone | 7:26 | 6:39 |
| Finish | 1:35:41 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Open Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
