Athlete · Relay Mixed · team 40+ ·

USA

Dave Crainer

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:42:29 at Washington DC 2026.

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Relay Mixed time1:42:29Washington DC 2026

Relay Mixed place72ndof 82 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 60% of Relay Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Jill Weiss, Brenda Camacho, Matthew Kelly, Dave Crainerwhat the whole field did →	Relay Mixed · team 40+	1:42:29	72nd of 8222nd of 23 aged 40+	51:37	43:29	7:26	View results	See splits Hide splits SkiErg5:44faster than 23%Sled push2:28fastest 40%Sled pull5:09faster than 33%Burpee broad jump5:14faster than 48%Row6:16faster than 12%Farmers carry2:05faster than 40%Sandbag lunges5:04faster than 44%Wall balls11:29faster than 3%Runs (8 km)51:37faster than 7%Roxzone7:26faster than 37%Run 15:07faster than 11%Run 26:42faster than 12%Run 37:21faster than 8%Run 45:59faster than 21%Run 56:21faster than 24%Run 67:36faster than 6%Run 76:12faster than 25%Run 86:22faster than 11%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Washington DC 2026, against 82 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 60%

Sled pull faster than 33%

Burpee broad jump faster than 48%

Row faster than 12%

Farmers carry faster than 41%

Sandbag lunges faster than 44%

Wall balls faster than 4%

Roxzone faster than 37%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:12 faster

Sled pull 0:39 slower

Burpee broad jump 0:05 slower

Row 1:11 slower

Farmers carry 0:05 slower

Sandbag lunges 0:09 slower

Wall balls 6:04 slower

Roxzone 0:29 slower

Runs (8 km) 9:16 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Relay Mixed finisher

Dave1:42:29

5:075:446:422:287:215:095:595:146:216:167:362:056:125:046:2211:297:26

Typical Relay Mixed1:22:59

4:005:095:242:405:064:305:095:095:385:055:302:005:194:555:035:256:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:04 against the typical Relay Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown