NED Dave Beijer
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Beijer at each race, oldest on the left; lower is faster.The best was 1:14:00 at Maastricht (Feb 2025); Dave Beijer was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:14:00 |
| Mechelen | Apr 2025 | Doubles Men | 1:18:53 |
| Maastricht | Sep 2025 | Doubles Men | 1:19:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,640th of 2,058 Open Men (faster than 20%). Against the 62 who finished around 1:41:19: most time gained on the eight runs (1:28), most lost on the roxzone (2:07). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:44 | faster than 38% |
| SkiErg: | 4:41 | 4:29 | faster than 27% |
| Run 2: | 5:20 | 4:53 | faster than 29% |
| Sled push: | 3:47 | 2:57 | faster than 12% |
| Run 3: | 5:33 | 5:14 | faster than 35% |
| Sled pull: | 5:18 | 4:38 | faster than 28% |
| Run 4: | 5:33 | 5:13 | faster than 36% |
| Burpee broad jump: | 7:46 | 5:42 | faster than 17% |
| Run 5: | 6:26 | 5:20 | faster than 14% |
| Row: | 5:36 | 4:54 | faster than 9% |
| Run 6: | 5:34 | 5:15 | faster than 35% |
| Farmers carry: | 2:54 | 2:12 | faster than 16% |
| Run 7: | 5:41 | 5:14 | faster than 32% |
| Sandbag lunges: | 6:22 | 5:10 | faster than 24% |
| Run 8: | 6:47 | 5:51 | faster than 26% |
| Wall balls: | 8:33 | 6:54 | faster than 26% |
| Roxzone: | 11:32 | 7:40 | faster than 6% |
| Runs (8 km) | 44:44 | 40:54 | faster than 30% |
| Stations (8) | 44:57 | ||
| Finish | 1:41:10 | 1:26:02 | 1640th of 2,058 · faster than 20% |
775th of 1,175 Doubles Men (faster than 34%). Against the 37 who finished around 1:19:13: most time gained on the eight runs (0:50), most lost on wall balls (1:46). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:56 | faster than 52% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 4:58 | 4:45 | faster than 38% |
| Sled push: | 1:54 | 1:36 | faster than 12% |
| Run 3: | 5:20 | 5:04 | faster than 37% |
| Sled pull: | 3:42 | 3:19 | faster than 28% |
| Run 4: | 5:23 | 5:08 | faster than 38% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 43% |
| Run 5: | 5:33 | 5:19 | faster than 40% |
| Row: | 4:44 | 4:26 | faster than 19% |
| Run 6: | 5:42 | 5:11 | faster than 29% |
| Farmers carry: | 1:56 | 1:37 | faster than 12% |
| Run 7: | 5:18 | 5:09 | faster than 43% |
| Sandbag lunges: | 3:44 | 3:31 | faster than 39% |
| Run 8: | 5:42 | 5:32 | faster than 43% |
| Wall balls: | 6:44 | 4:41 | faster than 8% |
| Roxzone: | 6:45 | 6:40 | faster than 47% |
| Runs (8 km) | 42:47 | 40:59 | faster than 40% |
| Stations (8) | 30:14 | ||
| Finish | 1:19:41 | 1:14:50 | 775th of 1,175 · faster than 34% |
618th of 898 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 6:29 | faster than 31% |
| SkiErg: | 4:20 | 3:57 | faster than 6% |
| Run 2: | 4:25 | 4:20 | faster than 43% |
| Sled push: | 1:56 | 1:28 | faster than 4% |
| Run 3: | 4:40 | 4:39 | faster than 49% |
| Sled pull: | 3:35 | 3:08 | faster than 24% |
| Run 4: | 4:38 | 4:41 | faster than 53% |
| Burpee broad jump: | 4:05 | 3:19 | faster than 16% |
| Run 5: | 4:45 | 4:45 | faster than 50% |
| Row: | 4:56 | 4:24 | faster than 8% |
| Run 6: | 4:46 | 4:42 | faster than 46% |
| Farmers carry: | 1:49 | 1:36 | faster than 22% |
| Run 7: | 4:43 | 4:40 | faster than 46% |
| Sandbag lunges: | 3:34 | 3:26 | faster than 41% |
| Run 8: | 4:58 | 4:59 | faster than 50% |
| Wall balls: | 4:21 | 3:59 | faster than 25% |
| Roxzone †: | 10:27 | ||
| Runs (8 km) | 39:50 | 39:25 | faster than 47% |
| Stations (8) | 28:36 | ||
| Finish | 1:18:53 | 1:14:14 | 618th of 898 · faster than 31% |
413th of 820 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:33 | 6:49 | faster than 60% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 4:57 | 4:42 | faster than 38% |
| Sled push: | 1:42 | 1:32 | faster than 28% |
| Run 3: | 4:50 | 4:55 | faster than 55% |
| Sled pull: | 2:49 | 2:55 | faster than 56% |
| Run 4: | 4:54 | 5:00 | faster than 56% |
| Burpee broad jump: | 3:11 | 3:10 | faster than 49% |
| Run 5: | — | ||
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 5:24 | 5:04 | faster than 34% |
| Farmers carry: | 1:34 | 1:31 | faster than 45% |
| Run 7: | 5:12 | 5:05 | faster than 44% |
| Sandbag lunges: | 2:53 | 3:18 | faster than 76% |
| Run 8: | 5:30 | 5:05 | faster than 34% |
| Wall balls: | 3:35 | 3:52 | faster than 83% |
| Roxzone: | 6:49 | 6:11 | faster than 37% |
| Runs (8 km) | 37:18 | 36:43 | faster than 48% |
| Stations (8) | 24:06 | ||
| Finish | 1:14:00 | 1:13:57 | 413th of 820 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nikki Vanekan2 races
- Olaf Zinken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 30% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 27% |
| Push | 13% |
| Pull | 29% |
| BBJ | 17% |
| Row | 9% |
| Carry | 17% |
| Lunges | 24% |
| Wall balls | 26% |
| Roxzone | 7% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Runs (8 km) (faster than 30%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Roxzone (3:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 44:47 running, 44:57 at the stations and 11:32 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:44 |
| SkiErg | 4:41 | 4:29 |
| Run 2 | 5:20 | 4:53 |
| Sled push | 3:47 | 2:57 |
| Run 3 | 5:33 | 5:14 |
| Sled pull | 5:18 | 4:38 |
| Run 4 | 5:33 | 5:13 |
| Burpee broad jump | 7:46 | 5:42 |
| Run 5 | 6:26 | 5:20 |
| Row | 5:36 | 4:54 |
| Run 6 | 5:34 | 5:15 |
| Farmers carry | 2:54 | 2:12 |
| Run 7 | 5:41 | 5:14 |
| Sandbag lunges | 6:22 | 5:10 |
| Run 8 | 6:47 | 5:51 |
| Wall balls | 8:33 | 6:54 |
| Roxzone | 11:32 | 7:40 |
| Finish | 1:41:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
