SIN Dasmond Teh
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dasmond Teh at each race, oldest on the left; lower is faster.The best was 1:37:45 at Singapore Expo (Nov 2025); Dasmond Teh was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:49:36 |
| Singapore Expo | Nov 2025 | Open Men | 1:37:45 |
| Osaka | Jan 2026 | Open Men | 1:49:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:51 faster (1:49:36 to 1:37:45).
This line shows the finish time of Dasmond Teh at each race, oldest on the left; lower is faster.The best was 1:21:49 at Hong Kong (Jul 2025); Dasmond Teh was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:24:53 |
| Hong Kong | Jul 2025 | Doubles Men | 1:21:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,281st of 1,631 Open Men (faster than 21%). Against the 49 who finished around 1:50:03: most time gained on wall balls (3:03), most lost on the eight runs (5:02). Runs 5 to 8 took 8:20 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:56 | faster than 31% |
| SkiErg: | 4:45 | 4:55 | faster than 66% |
| Run 2: | 5:45 | 5:18 | faster than 31% |
| Sled push: | 4:14 | 3:26 | faster than 20% |
| Run 3: | 6:47 | 5:46 | faster than 21% |
| Sled pull: | 6:21 | 5:24 | faster than 25% |
| Run 4: | 7:10 | 5:43 | faster than 12% |
| Burpee broad jump: | 5:47 | 5:23 | faster than 41% |
| Run 5: | 8:29 | 6:02 | faster than 7% |
| Row: | 5:06 | 5:00 | faster than 43% |
| Run 6: | 8:25 | 5:48 | faster than 6% |
| Farmers carry: | 3:01 | 2:26 | faster than 22% |
| Run 7: | 7:51 | 5:48 | faster than 10% |
| Sandbag lunges: | 7:51 | 5:22 | faster than 11% |
| Run 8: | 6:27 | 4:55 | faster than 20% |
| Wall balls: | 7:26 | 7:28 | faster than 50% |
| Roxzone: | 10:39 | 9:37 | faster than 36% |
| Runs (8 km) | 53:59 | 42:55 | faster than 12% |
| Stations (8) | 44:31 | ||
| Finish | 1:49:04 | 1:33:32 | 1281st of 1,631 · faster than 21% |
589th of 1,182 Open Men (faster than 50%). Against the 36 who finished around 1:37:54: most time gained on the eight runs (1:52), most lost on sandbag lunges (2:49). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:12 | faster than 59% |
| SkiErg: | 4:41 | 4:49 | faster than 68% |
| Run 2: | 5:12 | 5:17 | faster than 54% |
| Sled push: | 3:09 | 3:25 | faster than 64% |
| Run 3: | 5:19 | 5:40 | faster than 63% |
| Sled pull: | 5:45 | 5:40 | faster than 48% |
| Run 4: | 5:24 | 5:42 | faster than 60% |
| Burpee broad jump: | 6:15 | 6:04 | faster than 46% |
| Run 5: | 5:42 | 5:51 | faster than 54% |
| Row: | 5:07 | 5:02 | faster than 43% |
| Run 6: | 5:27 | 5:45 | faster than 61% |
| Farmers carry: | 2:59 | 2:24 | faster than 23% |
| Run 7: | 5:30 | 5:50 | faster than 61% |
| Sandbag lunges: | 8:28 | 6:03 | faster than 14% |
| Run 8: | 7:58 | 7:39 | faster than 44% |
| Wall balls: | 7:45 | 8:02 | faster than 54% |
| Roxzone: | 9:09 | 9:04 | faster than 48% |
| Runs (8 km) | 44:30 | 46:07 | faster than 56% |
| Stations (8) | 44:09 | ||
| Finish | 1:37:45 | 1:37:54 | 589th of 1,182 · faster than 50% |
287th of 902 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:40 | faster than 66% |
| SkiErg: | 3:55 | 4:18 | faster than 93% |
| Run 2: | 5:41 | 5:57 | faster than 60% |
| Sled push: | 2:20 | 2:11 | faster than 39% |
| Run 3: | 5:44 | 6:19 | faster than 70% |
| Sled pull: | 4:30 | 4:13 | faster than 38% |
| Run 4: | 6:03 | 6:22 | faster than 62% |
| Burpee broad jump: | 2:54 | 3:38 | faster than 81% |
| Run 5: | 6:26 | 6:41 | faster than 58% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 6:30 | 6:30 | faster than 50% |
| Farmers carry: | 2:08 | 1:48 | faster than 14% |
| Run 7: | 6:51 | 6:31 | faster than 37% |
| Sandbag lunges: | 3:57 | 4:07 | faster than 58% |
| Run 8: | 6:07 | 6:36 | faster than 63% |
| Wall balls: | 3:43 | 4:39 | faster than 92% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 46:45 | 49:47 | faster than 61% |
| Stations (8) | 28:02 | ||
| Finish | 1:21:49 | 1:28:57 | 287th of 902 · faster than 68% |
189th of 573 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:12 | faster than 56% |
| SkiErg: | 4:10 | 4:23 | faster than 78% |
| Run 2: | 5:59 | 5:43 | faster than 38% |
| Sled push: | 1:30 | 2:02 | faster than 97% |
| Run 3: | 5:46 | 6:05 | faster than 66% |
| Sled pull: | 2:45 | 3:32 | faster than 91% |
| Run 4: | 6:23 | 6:12 | faster than 42% |
| Burpee broad jump: | 3:40 | 3:32 | faster than 42% |
| Run 5: | 6:17 | 6:20 | faster than 52% |
| Row: | 4:33 | 4:54 | faster than 83% |
| Run 6: | 6:26 | 6:22 | faster than 47% |
| Farmers carry: | 1:40 | 1:51 | faster than 76% |
| Run 7: | 6:35 | 6:21 | faster than 41% |
| Sandbag lunges: | 3:05 | 3:42 | faster than 82% |
| Run 8: | 7:17 | 7:06 | faster than 44% |
| Wall balls: | 3:58 | 4:35 | faster than 83% |
| Roxzone: | 8:56 | 9:47 | faster than 61% |
| Runs (8 km) | 50:42 | 50:36 | faster than 49% |
| Stations (8) | 25:21 | ||
| Finish | 1:24:53 | 1:29:29 | 189th of 573 · faster than 67% |
553rd of 807 Open Men (faster than 31%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:47 | faster than 30% |
| SkiErg: | 4:54 | 4:50 | faster than 45% |
| Run 2: | 5:46 | 5:35 | faster than 41% |
| Sled push: | 2:43 | 2:49 | faster than 54% |
| Run 3: | 6:02 | 6:02 | faster than 50% |
| Sled pull: | 6:43 | 6:12 | faster than 36% |
| Run 4: | 6:09 | 6:08 | faster than 49% |
| Burpee broad jump: | 6:05 | 5:47 | faster than 43% |
| Run 5: | 7:07 | 6:26 | faster than 33% |
| Row: | 5:21 | 5:12 | faster than 38% |
| Run 6: | 6:38 | 6:08 | faster than 36% |
| Farmers carry: | 2:52 | 2:30 | faster than 32% |
| Run 7: | 6:34 | 6:09 | faster than 38% |
| Sandbag lunges: | 6:16 | 5:37 | faster than 36% |
| Run 8: | 9:37 | 7:33 | faster than 25% |
| Wall balls: | 13:14 | 7:48 | faster than 9% |
| Roxzone: | 8:34 | 7:21 | faster than 33% |
| Runs (8 km) | 52:59 | 49:36 | faster than 38% |
| Stations (8) | 48:08 | ||
| Finish | 1:49:36 | 1:38:55 | 553rd of 807 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dasmond has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Singapore Expo 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | Singapore 2024 · best of 3 | 3:04 |
| Sled pull | 5:45 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:47 | Osaka 2026 · best of 3 | 5:38 |
| Row | 5:06 | Osaka 2026 · best of 3 | 4:53 |
| Farmers carry | 2:52 | Singapore 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:16 | Singapore 2024 · best of 3 | 5:20 |
| Wall balls | 7:26 | Osaka 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:30 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 8:34 | Singapore 2024 · best of 3 | 7:23 |
How to read
Each station's best across Dasmond's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Keith Lim1 race
- Mervyn Sim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Dasmond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Dasmond: faster than |
|---|---|
| Ski | 68% |
| Push | 65% |
| Pull | 48% |
| BBJ | 47% |
| Row | 43% |
| Carry | 23% |
| Lunges | 15% |
| Wall balls | 54% |
| Roxzone | 49% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dasmond beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dasmond's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Sandbag lunges (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dasmond against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dasmond: 44:35 running, 44:09 at the stations and 9:09 in the roxzone; the longest station was the sandbag lunges (8:28).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Dasmond | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:12 |
| SkiErg | 4:41 | 4:49 |
| Run 2 | 5:12 | 5:17 |
| Sled push | 3:09 | 3:25 |
| Run 3 | 5:19 | 5:40 |
| Sled pull | 5:45 | 5:40 |
| Run 4 | 5:24 | 5:42 |
| Burpee broad jump | 6:15 | 6:04 |
| Run 5 | 5:42 | 5:51 |
| Row | 5:07 | 5:02 |
| Run 6 | 5:27 | 5:45 |
| Farmers carry | 2:59 | 2:24 |
| Run 7 | 5:30 | 5:50 |
| Sandbag lunges | 8:28 | 6:03 |
| Run 8 | 7:58 | 7:39 |
| Wall balls | 7:45 | 8:02 |
| Roxzone | 9:09 | 9:04 |
| Finish | 1:37:45 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:25 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
