Athlete · Open Men · 30-34 · SIN

Dasmond Teh

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:45 (Singapore Expo 2025) · Doubles Men 1:21:49 (Hong Kong 2025).

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1:37:45 best Open Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Singapore Expo 2025 589th of 1,182 Open Men finishers there

1:49:04 latest race · Osaka 2026 11:19 slower than the best Open Men time Open Men

SkiErg strongest segment · Singapore Expo 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:45Singapore Expo 2025 · 3 races Doubles Men1:21:49Hong Kong 2025 · 2 races · with Mervyn Sim

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:37:45 best 1:37:45 · Singapore Expo

Each dot is one Open Men race. From the first Open Men race to the best: 11:51 faster (1:49:36 to 1:37:45).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:49:04	1281st of 1,631	53:59	44:31	10:39	splits SkiErg4:45Sled push4:14Sled pull6:21Burpee broad jump5:47Row5:06Farmers carry3:01Sandbag lunges7:51Wall balls7:26Run 13:10Run 25:45Run 36:47Run 47:10Run 58:29Run 68:25Run 77:51Run 86:27Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:37:45	top 50% 589/1,182	44:30	44:09	9:09	splits SkiErg4:41Sled push3:09Sled pull5:45Burpee broad jump6:15Row5:07Farmers carry2:59Sandbag lunges8:28Wall balls7:45Run 14:03Run 25:12Run 35:19Run 45:24Run 55:42Run 65:27Run 75:30Run 87:58Full report for this race →
Hong Kong 2025 26 Jul 2025team: Teh Dasmond, Mervyn Simwhat the whole field did →	Doubles Men · team 30-34	1:21:49	top 32% 287/902	46:45	28:02	7:02	splits SkiErg3:55Sled push2:20Sled pull4:30Burpee broad jump2:54Row4:35Farmers carry2:08Sandbag lunges3:57Wall balls3:43Run 13:23Run 25:41Run 35:44Run 46:03Run 56:26Run 66:30Run 76:51Run 86:07Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:49:36	553rd of 807	52:59	48:08	8:34	splits SkiErg4:54Sled push2:43Sled pull6:43Burpee broad jump6:05Row5:21Farmers carry2:52Sandbag lunges6:16Wall balls13:14Run 15:09Run 25:46Run 36:02Run 46:09Run 57:07Run 66:38Run 76:34Run 89:37Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Keith Lim, Dasmond Tehwhat the whole field did →	Doubles Men · team 30-39	1:24:53	top 33% 189/573	50:42	25:21	8:56	splits SkiErg4:10Sled push1:30Sled pull2:45Burpee broad jump3:40Row4:33Farmers carry1:40Sandbag lunges3:05Wall balls3:58Run 16:02Run 25:59Run 35:46Run 46:23Run 56:17Run 66:26Run 76:35Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dasmondedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 65%

Sled pull faster than 48%

Burpee broad jump faster than 47%

Row faster than 43%

Farmers carry faster than 23%

Sandbag lunges faster than 15%

Wall balls faster than 54%

Roxzone faster than 49%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 faster

Sled pull 0:05 slower

Burpee broad jump 0:11 slower

Row 0:05 slower

Farmers carry 0:35 slower

Sandbag lunges 2:25 slower

Wall balls 0:17 faster

Roxzone 0:05 slower

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dasmond against the typical Open Men finisher

Dasmond1:37:45

4:034:415:123:095:195:455:246:155:425:075:272:595:308:287:587:459:09

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:25 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown