AUS Dasith Vithanage
1 HYROX race over 1 season. Best Open Men time: 1:21:41 at Abu Dhabi 2025.
1 result at 1 race
169th of 577 Open Men (faster than 70%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:17 | faster than 55% |
| SkiErg: | 4:44 | 4:31 | faster than 30% |
| Run 2: | 4:16 | 4:47 | faster than 77% |
| Sled push: | 2:26 | 3:16 | faster than 90% |
| Run 3: | 4:40 | 5:16 | faster than 77% |
| Sled pull: | 5:14 | 5:14 | faster than 50% |
| Run 4: | 4:26 | 5:15 | faster than 86% |
| Burpee broad jump: | 6:37 | 5:50 | faster than 34% |
| Run 5: | 4:31 | 5:22 | faster than 85% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 4:28 | 5:12 | faster than 84% |
| Farmers carry: | 1:42 | 2:14 | faster than 90% |
| Run 7: | 4:30 | 5:09 | faster than 81% |
| Sandbag lunges: | 4:31 | 5:46 | faster than 83% |
| Run 8: | 5:37 | 5:58 | faster than 62% |
| Wall balls: | 6:33 | 7:30 | faster than 65% |
| Roxzone: | 7:26 | 7:15 | faster than 47% |
| Runs (8 km) | 37:37 | 42:24 | faster than 78% |
| Stations (8) | 36:40 | ||
| Finish | 1:21:41 | 1:29:40 | 169th of 577 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Dasith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Dasith: faster than |
|---|---|
| Ski | 31% |
| Push | 91% |
| Pull | 51% |
| BBJ | 34% |
| Row | 43% |
| Carry | 90% |
| Lunges | 84% |
| Wall balls | 66% |
| Roxzone | 47% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dasith beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dasith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dasith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dasith: 37:41 running, 36:40 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Dasith | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:17 |
| SkiErg | 4:44 | 4:31 |
| Run 2 | 4:16 | 4:47 |
| Sled push | 2:26 | 3:16 |
| Run 3 | 4:40 | 5:16 |
| Sled pull | 5:14 | 5:14 |
| Run 4 | 4:26 | 5:15 |
| Burpee broad jump | 6:37 | 5:50 |
| Run 5 | 4:31 | 5:22 |
| Row | 4:53 | 4:48 |
| Run 6 | 4:28 | 5:12 |
| Farmers carry | 1:42 | 2:14 |
| Run 7 | 4:30 | 5:09 |
| Sandbag lunges | 4:31 | 5:46 |
| Run 8 | 5:37 | 5:58 |
| Wall balls | 6:33 | 7:30 |
| Roxzone | 7:26 | 7:15 |
| Finish | 1:21:41 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Men finisher at Abu Dhabi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
