Athlete · Open Women · 25-29 · RUS

Dasha Pominov

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:42 (Houston 2026) · Doubles Mixed 1:19:33 (New York 2025).

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1:28:42 Open Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 23% Open Women place · Houston 2026 442nd of 1,997 Open Women finishers there

1:28:42 latest race · Houston 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Houston 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:42Houston 2026 · 1 race Doubles Mixed1:19:33New York 2025 · 3 races · with Edgar Gonzalez

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 25-29	1:28:42	top 23% 442/1,997	46:42	34:18	7:47	splits SkiErg5:15Sled push2:27Sled pull5:03Burpee broad jump4:11Row5:10Farmers carry2:00Sandbag lunges5:01Wall balls5:11Run 16:27Run 25:34Run 35:41Run 45:56Run 55:57Run 65:27Run 75:49Run 85:55Full report for this race →
Dallas 2025 21 Nov 2025team: Edgar Gonzalez, Dasha Pominovwhat the whole field did →	Doubles Mixed · team 25-29	1:21:42	top 42% 626/1,504	48:14	27:32	6:00	splits SkiErg4:09Sled push2:16Sled pull3:31Burpee broad jump3:08Row5:17Farmers carry1:38Sandbag lunges3:23Wall balls4:10Run 16:26Run 25:12Run 35:21Run 45:26Run 55:30Run 67:22Run 76:34Run 86:27Full report for this race →
New York 2025 30 May 2025team: Dasha Pominov, Edgar Gonzalezwhat the whole field did →	Doubles Mixed · team U29	1:19:33	top 42% 668/1,627	46:20	28:53	4:24	splits SkiErg4:17Sled push2:00Sled pull4:10Burpee broad jump3:53Row4:43Farmers carry1:41Sandbag lunges3:47Wall balls4:22Run 15:27Run 25:09Run 35:15Run 45:27Run 55:33Run 65:28Run 75:48Run 88:16Full report for this race →
Houston 2025 15 Mar 2025team: Edgar Gonzalez, Dasha Pominovwhat the whole field did →	Doubles Mixed · team U29	1:24:27	390th of 749	47:17	28:14	9:02	splits SkiErg4:13Sled push1:44Sled pull4:14Burpee broad jump3:15Row4:42Farmers carry1:49Sandbag lunges4:04Wall balls4:13Run 15:59Run 25:34Run 35:52Run 45:47Run 55:58Run 65:56Run 76:05Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 89%

Sled pull faster than 88%

Burpee broad jump faster than 97%

Row faster than 86%

Farmers carry faster than 87%

Sandbag lunges faster than 68%

Wall balls faster than 89%

Roxzone faster than 65%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:46 faster

Sled pull 1:40 faster

Burpee broad jump 2:59 faster

Row 0:29 faster

Farmers carry 0:29 faster

Sandbag lunges 0:42 faster

Wall balls 2:12 faster

Roxzone 1:01 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dasha against the typical Open Women finisher

Dasha1:28:42

6:275:155:342:275:415:035:564:115:575:105:272:005:495:015:555:117:47

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown