Dash Choy
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:55 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Teyitoyo Oloko, Dash Choywhole field → | Doubles Men · team 16-24 | 1:12:55 | 1351st of 2,466136th of 231 aged 16-24 | 38:50 | 28:06 | 6:03 | View results | See splits Hide splitsSkiErg4:11faster than 23%Sled push1:54faster than 46%Sled pull3:18faster than 45%Burpee broad jump3:18faster than 40%Row4:56faster than 10%Farmers carry1:35fastest 46%Sandbag lunges3:21fastest 46%Wall balls5:33faster than 13%Runs (8 km)38:50fastest 47%Roxzone6:03faster than 44%Run 15:13fastest 44%Run 24:15fastest 33%Run 34:24fastest 28%Run 44:43fastest 42%Run 55:13faster than 40%Run 64:57faster than 47%Run 75:22faster than 29%Run 84:47fastest 45%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Andrew Xu, Dash Choywhole field → | Doubles Men · team U29 | 1:18:54 | 144th of 54432nd of 136 aged U29 | 47:02 | 27:19 | 4:39 | View results | See splits Hide splitsSkiErg4:28faster than 41%Sled push1:31fastest 21%Sled pull3:12fastest 20%Burpee broad jump2:54fastest 30%Row4:56faster than 48%Farmers carry1:23fastest 15%Sandbag lunges3:58faster than 42%Wall balls4:57faster than 45%Runs (8 km)47:02fastest 32%Roxzone4:39fastest 12%Run 15:16faster than 47%Run 25:48fastest 46%Run 35:42fastest 27%Run 45:52fastest 31%Run 55:55fastest 27%Run 65:44fastest 26%Run 75:58fastest 32%Run 86:51fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:31 | Singapore 2024 · best of 2 | 1:50 |
| Sled pull | 3:12 | Singapore 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:54 | Singapore 2024 · best of 2 | 3:13 |
| Row | 4:56 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Singapore 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:57 | Singapore 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:50 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 4:39 | Singapore 2024 · best of 2 | 6:48 |
How to read
Each station's best across Dash's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Xu1 race
- Teyitoyo Oloko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dash against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
