Athlete · Open Women · 25-29 ·

CZE

Dáša Pawlasová

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:40 (Poznań 2025) · Doubles Women 1:24:02 (Katowice 2026).

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1:28:40 Open Women time · Poznań 2025 also raced Doubles Women: each has its own best below

top 31% Open Women place · Poznań 2025 201st of 657 Open Women finishers there

1:24:02 latest race · Katowice 2026 first Doubles Women race Doubles Women with Aneta Prokopová

SkiErg strongest segment · Poznań 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:40Poznań 2025 · 1 race Doubles Women1:24:02Katowice 2026 · 1 race · with Aneta Prokopová

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Dáša Pawlasová, Aneta Prokopováwhat the whole field did →	Doubles Women · team 30-34	1:24:02	top 48% 120/255	51:07	27:50	5:09	splits SkiErg4:33Sled push1:31Sled pull3:42Burpee broad jump4:04Row4:19Farmers carry1:57Sandbag lunges3:47Wall balls3:57Run 16:13Run 26:12Run 36:22Run 46:19Run 56:26Run 66:28Run 76:27Run 86:43Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 25-29	1:28:40	top 31% 201/657	44:23	37:06	7:15	splits SkiErg4:59Sled push2:25Sled pull5:03Burpee broad jump6:33Row5:18Farmers carry1:55Sandbag lunges4:41Wall balls6:12Run 15:21Run 25:05Run 35:19Run 45:39Run 55:34Run 65:37Run 75:32Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dášaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 82%

Sled pull faster than 78%

Burpee broad jump faster than 56%

Row faster than 80%

Farmers carry faster than 88%

Sandbag lunges faster than 67%

Wall balls faster than 56%

Roxzone faster than 36%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:24 faster

Sled pull 0:51 faster

Burpee broad jump 0:17 faster

Row 0:21 faster

Farmers carry 0:22 faster

Sandbag lunges 0:25 faster

Wall balls 0:20 faster

Roxzone 0:43 slower

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dáša against the typical Open Women finisher

Dáša1:28:40

5:214:595:052:255:195:035:396:335:345:185:371:555:324:416:206:127:15

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown