USA Daryl Spencer
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daryl Spencer at each race, oldest on the left; lower is faster.The best was 1:12:25 at Washington DC (Sep 2026); Daryl Spencer was 10:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:23:11 |
| New York | May 2026 | Open Men | 1:17:37 |
| Washington DC | Sep 2026 | Open Men | 1:12:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:46 faster (1:23:11 to 1:12:25).
This line shows the finish time of Daryl Spencer at each race, oldest on the left; lower is faster.The best was 1:03:49 at Washington DC (Sep 2026); Daryl Spencer was 22:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Men | 1:26:01 |
| Washington DC | Sep 2026 | Doubles Men | 1:03:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
291st of 2,855 Open Men (faster than 89%). Against the 86 who finished around 1:12:15: most time gained on burpee broad jump (0:53), most lost on the roxzone (0:45). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:12 | faster than 93% |
| SkiErg: | 4:29 | 4:44 | faster than 76% |
| Run 2: | 4:05 | 5:14 | faster than 92% |
| Sled push: | 3:02 | 3:08 | faster than 55% |
| Run 3: | 4:31 | 5:42 | faster than 89% |
| Sled pull: | 4:19 | 5:01 | faster than 74% |
| Run 4: | 4:37 | 5:41 | faster than 85% |
| Burpee broad jump: | 3:09 | 5:59 | faster than 97% |
| Run 5: | 4:38 | 5:45 | faster than 87% |
| Row: | 4:47 | 5:03 | faster than 72% |
| Run 6: | 4:36 | 5:37 | faster than 85% |
| Farmers carry: | 1:29 | 2:07 | faster than 96% |
| Run 7: | 4:36 | 5:34 | faster than 84% |
| Sandbag lunges: | 4:47 | 5:45 | faster than 74% |
| Run 8: | 4:19 | 5:24 | faster than 85% |
| Wall balls: | 5:12 | 7:55 | faster than 88% |
| Roxzone: | 6:45 | 8:38 | faster than 78% |
| Runs (8 km) | 34:32 | 43:30 | faster than 89% |
| Stations (8) | 31:14 | ||
| Finish | 1:12:25 | 1:33:04 | 291st of 2,855 · faster than 89% |
79th of 1,776 Doubles Men (faster than 95%). Against the 54 who finished around 1:04:25: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:40).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:32 | faster than 98% |
| SkiErg: | 4:01 | 4:14 | faster than 79% |
| Run 2: | 4:09 | 5:34 | faster than 96% |
| Sled push: | 1:54 | 1:53 | faster than 48% |
| Run 3: | 4:31 | 5:55 | faster than 95% |
| Sled pull: | 3:05 | 3:27 | faster than 72% |
| Run 4: | 4:27 | 5:57 | faster than 95% |
| Burpee broad jump: | 2:20 | 3:25 | faster than 94% |
| Run 5: | 4:34 | 6:02 | faster than 94% |
| Row: | 4:22 | 4:43 | faster than 82% |
| Run 6: | — | 5:56 | |
| Farmers carry: | 1:31 | 1:42 | faster than 77% |
| Run 7: | 4:43 | 5:52 | faster than 90% |
| Sandbag lunges: | 3:47 | 3:55 | faster than 56% |
| Run 8: | 3:51 | 5:25 | faster than 97% |
| Wall balls: | 3:36 | 4:47 | faster than 98% |
| Roxzone: | 5:37 | 8:21 | faster than 94% |
| Runs (8 km) | 33:41 | 45:28 | faster than 96% |
| Stations (8) | 24:36 | ||
| Finish | 1:03:49 | 1:22:35 | 79th of 1,776 · faster than 95% |
770th of 4,637 Open Men (faster than 83%). Against the 140 who finished around 1:17:01: most time gained on the eight runs (1:23), most lost on wall balls (0:54). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:15 | faster than 95% |
| SkiErg: | 4:33 | 4:36 | faster than 55% |
| Run 2: | 3:57 | 4:58 | faster than 94% |
| Sled push: | 3:30 | 3:08 | faster than 31% |
| Run 3: | 4:26 | 5:19 | faster than 88% |
| Sled pull: | 4:30 | 4:56 | faster than 64% |
| Run 4: | 4:23 | 5:20 | faster than 90% |
| Burpee broad jump: | 4:12 | 5:46 | faster than 84% |
| Run 5: | 4:49 | 5:37 | faster than 81% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 4:52 | 5:29 | faster than 75% |
| Farmers carry: | 1:48 | 2:23 | faster than 90% |
| Run 7: | 4:54 | 5:27 | faster than 74% |
| Sandbag lunges: | 4:42 | 5:42 | faster than 78% |
| Run 8: | 5:48 | 7:07 | faster than 85% |
| Wall balls: | 6:44 | 7:40 | faster than 65% |
| Roxzone: | 5:33 | 7:00 | faster than 74% |
| Runs (8 km) | 37:13 | 45:00 | faster than 88% |
| Stations (8) | 34:56 | ||
| Finish | 1:17:37 | 1:32:38 | 770th of 4,637 · faster than 83% |
519th of 1,464 Open Men (faster than 64%). Against the 44 who finished around 1:23:02: most time gained on the eight runs (4:57), most lost on wall balls (1:31). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:50 | faster than 80% |
| SkiErg: | 4:40 | 4:44 | faster than 58% |
| Run 2: | 4:09 | 4:49 | faster than 84% |
| Sled push: | 3:56 | 3:08 | faster than 20% |
| Run 3: | 4:38 | 5:17 | faster than 78% |
| Sled pull: | 6:01 | 5:36 | faster than 38% |
| Run 4: | 4:15 | 5:17 | faster than 89% |
| Burpee broad jump: | 6:04 | 5:25 | faster than 35% |
| Run 5: | 4:17 | 5:26 | faster than 91% |
| Row: | 5:20 | 4:59 | faster than 25% |
| Run 6: | 4:16 | 5:15 | faster than 89% |
| Farmers carry: | 1:45 | 2:08 | faster than 82% |
| Run 7: | 4:15 | 5:13 | faster than 89% |
| Sandbag lunges: | 5:50 | 5:20 | faster than 38% |
| Run 8: | 4:37 | 5:32 | faster than 83% |
| Wall balls: | 7:47 | 7:12 | faster than 41% |
| Roxzone: | 6:25 | 6:57 | faster than 61% |
| Runs (8 km) | 35:29 | 42:50 | faster than 87% |
| Stations (8) | 41:23 | ||
| Finish | 1:23:11 | 1:29:30 | 519th of 1,464 · faster than 64% |
609th of 1,108 Doubles Men (faster than 45%). Against the 33 who finished around 1:26:01: most time gained on wall balls (0:30), most lost on the eight runs (34:04).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:15 | |
| SkiErg: | 4:13 | 4:21 | faster than 69% |
| Run 2: | 4:46 | 5:22 | |
| Sled push: | 1:48 | 1:59 | faster than 68% |
| Run 3: | 5:20 | 5:45 | |
| Sled pull: | 3:32 | 3:43 | faster than 62% |
| Run 4: | 9:49 | 5:48 | |
| Burpee broad jump: | 3:51 | 3:23 | faster than 29% |
| Run 5: | 7:21 | 6:02 | |
| Row: | 5:03 | 4:52 | faster than 35% |
| Run 6: | 16:53 | 5:52 | |
| Farmers carry: | 1:42 | 1:49 | faster than 65% |
| Run 7: | 14:51 | 5:55 | |
| Sandbag lunges: | 4:15 | 3:45 | faster than 29% |
| Run 8: | 18:54 | 7:29 | |
| Wall balls: | 4:07 | 4:40 | faster than 80% |
| Roxzone: | — | 7:00 | |
| Runs (8 km) | 1:22:46 | 47:51 | faster than 2% |
| Stations (8) | 28:31 | ||
| Finish | 1:26:01 | 1:24:15 | 609th of 1,108 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 3:02 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 4:19 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:09 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 4:47 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 5:12 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:32 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 5:33 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daryl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bill Golden1 race
- Jesse Perkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Daryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Daryl: faster than |
|---|---|
| Ski | 77% |
| Push | 56% |
| Pull | 74% |
| BBJ | 98% |
| Row | 73% |
| Carry | 97% |
| Lunges | 74% |
| Wall balls | 89% |
| Roxzone | 78% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daryl beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daryl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryl: 34:36 running, 31:13 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Daryl | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 4:12 |
| SkiErg | 4:29 | 4:44 |
| Run 2 | 4:05 | 5:14 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 4:31 | 5:42 |
| Sled pull | 4:19 | 5:01 |
| Run 4 | 4:37 | 5:41 |
| Burpee broad jump | 3:09 | 5:59 |
| Run 5 | 4:38 | 5:45 |
| Row | 4:47 | 5:03 |
| Run 6 | 4:36 | 5:37 |
| Farmers carry | 1:29 | 2:07 |
| Run 7 | 4:36 | 5:34 |
| Sandbag lunges | 4:47 | 5:45 |
| Run 8 | 4:19 | 5:24 |
| Wall balls | 5:12 | 7:55 |
| Roxzone | 6:45 | 8:38 |
| Finish | 1:12:25 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:25.
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