Athlete · Open Men · 35-39 ·

USA

Daryl Spencer

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:25 (Washington DC 2026) · Doubles Men 1:03:49 (Washington DC 2026).

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1:12:25 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 11% best Open Men place · Washington DC 2026 291st of 2,855 Open Men finishers there

1:12:25 latest race · Washington DC 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:25Washington DC 2026 · 3 races Doubles Men1:03:49Washington DC 2026 · 2 races · with Jesse Perkins

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:12:25 best 1:12:25 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 10:46 faster (1:23:11 to 1:12:25).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:12:25	top 11% 291/2,855	34:32	31:14	6:45	splits SkiErg4:29Sled push3:02Sled pull4:19Burpee broad jump3:09Row4:47Farmers carry1:29Sandbag lunges4:47Wall balls5:12Run 13:14Run 24:05Run 34:31Run 44:37Run 54:38Run 64:36Run 74:36Run 84:19Full report for this race →
Washington DC 2026 3 Sept 2026team: Daryl Spencer, Jesse Perkinswhat the whole field did →	Doubles Men · team 30-34	1:03:49	top 5% 79/1,776	33:41	24:36	5:37	splits SkiErg4:01Sled push1:54Sled pull3:05Burpee broad jump2:20Row4:22Farmers carry1:31Sandbag lunges3:47Wall balls3:36Run 13:04Run 24:09Run 34:31Run 44:27Run 54:34Run 6—Run 74:43Run 83:51Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 35-39	1:17:37	top 17% 768/4,637	37:13	34:56	5:33	splits SkiErg4:33Sled push3:30Sled pull4:30Burpee broad jump4:12Row4:57Farmers carry1:48Sandbag lunges4:42Wall balls6:44Run 14:07Run 23:57Run 34:26Run 44:23Run 54:49Run 64:52Run 74:54Run 85:48Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Men · 35-39	1:23:11	top 36% 519/1,464	35:29	41:23	6:25	splits SkiErg4:40Sled push3:56Sled pull6:01Burpee broad jump6:04Row5:20Farmers carry1:45Sandbag lunges5:50Wall balls7:47Run 15:06Run 24:09Run 34:38Run 44:15Run 54:17Run 64:16Run 74:15Run 84:37Full report for this race →
Anaheim 2025 12 Dec 2025team: Daryl Spencer, Bill Goldenwhat the whole field did →	Doubles Men · team 35-39	1:26:01	609th of 1,108	1:22:46	28:31	—	splits SkiErg4:13Sled push1:48Sled pull3:32Burpee broad jump3:51Row5:03Farmers carry1:42Sandbag lunges4:15Wall balls4:07Run 14:54Run 24:46Run 35:20Run 49:49Run 57:21Run 616:53Run 714:51Run 818:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daryledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 56%

Sled pull faster than 74%

Burpee broad jump faster than 98%

Row faster than 73%

Farmers carry faster than 97%

Sandbag lunges faster than 74%

Wall balls faster than 89%

Roxzone faster than 78%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:06 faster

Sled pull 0:42 faster

Burpee broad jump 2:50 faster

Row 0:16 faster

Farmers carry 0:38 faster

Sandbag lunges 0:58 faster

Wall balls 2:43 faster

Roxzone 1:53 faster

Runs (8 km) 8:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daryl against the typical Open Men finisher

Daryl1:12:25

3:144:294:053:024:314:194:373:094:384:474:361:294:364:474:195:126:45

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown