Athlete · Open Men · 30-34 ·

GBR

Daryl Smith

3 HYROX results over 1 season. Best Open Men time 1:24:01 at Cardiff 2026.

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1:24:01 best Open Men time · Cardiff 2026 3 Open Men races

top 46% best Open Men place · Riga 2026 401st of 882 Open Men finishers there

1:26:18 latest race · Riga 2026 2:17 slower than the best Open Men time Open Men

SkiErg strongest segment · Cardiff 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:01

Each dot is one Open Men race. From the first Open Men race to the best: 4:42 faster (1:28:43 to 1:24:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:26:18	top 46% 401/882	42:25	37:20	6:38	splits SkiErg4:12Sled push2:32Sled pull5:25Burpee broad jump5:35Row4:47Farmers carry1:53Sandbag lunges6:03Wall balls6:53Run 15:45Run 24:53Run 35:09Run 45:10Run 55:14Run 65:23Run 75:15Run 85:41Full report for this race →
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 30-34	1:24:01	1390th of 2,728	42:28	37:24	4:09	splits SkiErg4:14Sled push3:04Sled pull3:46Burpee broad jump6:36Row4:43Farmers carry2:41Sandbag lunges5:53Wall balls6:27Run 15:15Run 24:41Run 35:13Run 45:16Run 55:21Run 65:33Run 75:01Run 86:13Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:28:43	1608th of 2,661	45:44	37:29	5:34	splits SkiErg4:18Sled push2:52Sled pull3:19Burpee broad jump6:00Row4:51Farmers carry1:55Sandbag lunges6:43Wall balls7:31Run 15:33Run 25:04Run 35:34Run 45:39Run 55:59Run 65:35Run 75:37Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daryledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 51%

Sled pull faster than 76%

Burpee broad jump faster than 35%

Row faster than 61%

Farmers carry faster than 52%

Sandbag lunges faster than 29%

Wall balls faster than 56%

Roxzone faster than 45%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:01 faster

Sled pull 0:35 faster

Burpee broad jump 0:46 slower

Row 0:06 faster

Farmers carry 0:02 faster

Sandbag lunges 0:52 slower

Wall balls 0:19 faster

Roxzone 0:12 slower

Runs (8 km) 0:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daryl against the typical Open Men finisher

Daryl1:24:01

5:154:144:413:045:133:465:166:365:214:435:332:415:015:536:136:274:09

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:52 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown