GBR Daryl Smith
3 HYROX races over 1 season. Best Open Men time: 1:24:01 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daryl Smith at each race, oldest on the left; lower is faster.The best was 1:24:01 at Cardiff (Apr 2026); Daryl Smith was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:28:43 |
| Cardiff | Apr 2026 | Open Men | 1:24:01 |
| Riga | May 2026 | Open Men | 1:26:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:42 faster (1:28:43 to 1:24:01).
3 results at 3 races
401st of 882 Open Men (faster than 54%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:50 | faster than 54% |
| SkiErg: | 4:12 | 4:33 | faster than 89% |
| Run 2: | 4:53 | 5:13 | faster than 64% |
| Sled push: | 2:32 | 2:49 | faster than 70% |
| Run 3: | 5:09 | 5:35 | faster than 65% |
| Sled pull: | 5:25 | 4:21 | faster than 19% |
| Run 4: | 5:10 | 5:30 | faster than 64% |
| Burpee broad jump: | 5:35 | 5:41 | faster than 52% |
| Run 5: | 5:14 | 5:34 | faster than 63% |
| Row: | 4:47 | 4:42 | faster than 42% |
| Run 6: | 5:23 | 5:30 | faster than 56% |
| Farmers carry: | 1:53 | 2:03 | faster than 67% |
| Run 7: | 5:15 | 5:26 | faster than 58% |
| Sandbag lunges: | 6:03 | 5:16 | faster than 32% |
| Run 8: | 5:41 | 5:23 | faster than 40% |
| Wall balls: | 6:53 | 6:58 | faster than 50% |
| Roxzone: | 6:38 | 5:50 | faster than 38% |
| Runs (8 km) | 42:25 | 44:43 | faster than 61% |
| Stations (8) | 37:20 | ||
| Finish | 1:26:18 | 1:28:06 | 401st of 882 · faster than 54% |
1,391st of 2,728 Open Men (faster than 49%). Against the 81 who finished around 1:23:40: most time gained on sled pull (0:45), most lost on the eight runs (1:06). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:08 | faster than 43% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:41 | 4:45 | faster than 54% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 5:13 | 5:07 | faster than 45% |
| Sled pull: | 3:46 | 4:21 | faster than 75% |
| Run 4: | 5:16 | 5:06 | faster than 42% |
| Burpee broad jump: | 6:36 | 5:50 | faster than 34% |
| Run 5: | 5:21 | 5:12 | faster than 43% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:33 | 5:21 | faster than 41% |
| Farmers carry: | 2:41 | 2:43 | faster than 52% |
| Run 7: | 5:01 | 4:49 | faster than 41% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 28% |
| Run 8: | 6:13 | 5:58 | faster than 41% |
| Wall balls: | 6:27 | 6:46 | faster than 56% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 42:28 | 41:35 | faster than 44% |
| Stations (8) | 37:24 | ||
| Finish | 1:24:01 | 1:23:41 | 1391st of 2,728 · faster than 49% |
1,608th of 2,661 Open Men (faster than 39%). Against the 83 who finished around 1:28:33: most time gained on sled pull (1:18), most lost on the eight runs (2:04). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:54 | faster than 21% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 5:04 | 4:47 | faster than 36% |
| Sled push: | 2:52 | 2:53 | faster than 51% |
| Run 3: | 5:34 | 5:08 | faster than 31% |
| Sled pull: | 3:19 | 4:19 | faster than 90% |
| Run 4: | 5:39 | 5:08 | faster than 29% |
| Burpee broad jump: | 6:00 | 5:29 | faster than 39% |
| Run 5: | 5:59 | 5:17 | faster than 26% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 5:35 | 5:10 | faster than 33% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 5:37 | 5:10 | faster than 31% |
| Sandbag lunges: | 6:43 | 5:14 | faster than 22% |
| Run 8: | 6:48 | 6:00 | faster than 29% |
| Wall balls: | 7:31 | 7:15 | faster than 46% |
| Roxzone: | 5:34 | 4:57 | faster than 36% |
| Runs (8 km) | 45:44 | 41:46 | faster than 30% |
| Stations (8) | 37:29 | ||
| Finish | 1:28:43 | 1:24:12 | 1608th of 2,661 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Riga 2026 · best of 3 | 4:34 |
| Sled push | 2:32 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 3:19 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:35 | Riga 2026 · best of 3 | 5:38 |
| Row | 4:43 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Riga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:53 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 6:27 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:25 | Riga 2026 · best of 3 | 41:47 |
| Roxzone | 5:34 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daryl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Daryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Daryl: faster than |
|---|---|
| Ski | 90% |
| Push | 51% |
| Pull | 76% |
| BBJ | 35% |
| Row | 61% |
| Carry | 52% |
| Lunges | 29% |
| Wall balls | 56% |
| Roxzone | 45% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daryl beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daryl's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryl: 42:34 running, 37:24 at the stations and 4:09 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daryl | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:08 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 4:41 | 4:45 |
| Sled push | 3:04 | 3:05 |
| Run 3 | 5:13 | 5:07 |
| Sled pull | 3:46 | 4:21 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 6:36 | 5:50 |
| Run 5 | 5:21 | 5:12 |
| Row | 4:43 | 4:49 |
| Run 6 | 5:33 | 5:21 |
| Farmers carry | 2:41 | 2:43 |
| Run 7 | 5:01 | 4:49 |
| Sandbag lunges | 5:53 | 5:01 |
| Run 8 | 6:13 | 5:58 |
| Wall balls | 6:27 | 6:46 |
| Roxzone | 4:09 | 3:57 |
| Finish | 1:24:01 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
