Athlete · Open Men · 45-49 ·

AUS

Daryl Palmer

2 HYROX results over 1 season. Best Open Men time 1:35:22 at Brisbane 2024.

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1:35:22 best Open Men time · Brisbane 2024 2 Open Men races

408th of 595 best Open Men place · Brisbane 2024 among Open Men finishers there

1:38:18 latest race · Melbourne 2024 2:56 slower than the best Open Men time Open Men

Roxzone strongest segment · Brisbane 2024 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:38:18	2074th of 2,673	44:56	44:15	9:11	splits SkiErg4:48Sled push3:08Sled pull5:54Burpee broad jump9:22Row5:10Farmers carry2:03Sandbag lunges7:36Wall balls6:14Run 13:06Run 25:27Run 35:41Run 45:43Run 55:46Run 65:44Run 76:02Run 87:33Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 45-49	1:35:22	408th of 595	46:36	42:47	6:04	splits SkiErg4:51Sled push3:07Sled pull6:28Burpee broad jump5:58Row5:06Farmers carry2:14Sandbag lunges6:19Wall balls8:44Run 13:57Run 25:30Run 35:46Run 45:53Run 56:00Run 66:15Run 76:18Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2024, against 595 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daryledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 28%

Sled pull faster than 16%

Burpee broad jump faster than 44%

Row faster than 20%

Farmers carry faster than 57%

Sandbag lunges faster than 38%

Wall balls faster than 18%

Roxzone faster than 63%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:28 slower

Sled pull 1:30 slower

Burpee broad jump 0:16 slower

Row 0:22 slower

Farmers carry 0:05 faster

Sandbag lunges 0:34 slower

Wall balls 2:13 slower

Roxzone 0:25 faster

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daryl against the typical Open Men finisher

Daryl1:35:22

3:574:515:303:075:466:285:535:586:005:066:152:146:186:196:598:446:04

Typical Open Men1:26:15

3:284:184:572:395:214:585:275:425:414:445:522:195:465:456:186:316:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Men finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown