AUS Daryl Grenfell
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sarah James, Daryl Grenfellwhole field → | Doubles Mixed · team 35-39 | 1:32:51 | 2371st of 2,979385th of 496 aged 35-39 | 48:55 | 29:01 | 15:02 | View results | See splits Hide splitsSkiErg4:20faster than 36%Sled push2:02faster than 27%Sled pull3:18fastest 35%Burpee broad jump3:44faster than 42%Row4:58faster than 22%Farmers carry1:43faster than 48%Sandbag lunges4:08faster than 49%Wall balls4:48faster than 37%Runs (8 km)48:55faster than 24%Roxzone15:02faster than 1%Run 15:02faster than 28%Run 25:31faster than 23%Run 35:30faster than 33%Run 45:50faster than 23%Run 56:32faster than 14%Run 65:56faster than 26%Run 75:58faster than 26%Run 88:40faster than 23%Full report for this race → |
| Perth 2025 5 Sep 2025team: Daryl Grenfell, Jason Cookwhole field → | Doubles Men · team 50-54 | 1:27:40 | 425th of 5009th of 11 aged 50-54 | 47:09 | 28:54 | 11:41 | View results | See splits Hide splitsSkiErg3:39fastest 14%Sled push1:55faster than 27%Sled pull2:52fastest 26%Burpee broad jump4:03faster than 17%Row4:37fastest 50%Farmers carry1:52faster than 20%Sandbag lunges4:26faster than 17%Wall balls5:30faster than 12%Runs (8 km)47:09faster than 17%Roxzone11:41faster than 9%Run 15:35faster than 32%Run 25:03faster than 30%Run 35:26faster than 27%Run 45:54faster than 15%Run 56:38faster than 6%Run 66:22faster than 7%Run 75:53faster than 20%Run 86:23faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jason Cook1 race
- Sarah James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:21 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
