Athlete · Open Men · 30-34 ·

NZL

Darryl Kereopa

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:02:17 (Auckland 2025) · Doubles Men 1:53:17 (Auckland 2026) · Doubles Mixed 1:51:21 (Sydney 2025).

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2:02:17 best Open Men time · Auckland 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

785th of 848 best Open Men place · Auckland 2025 among Open Men finishers there

1:53:17 latest race · Auckland 2026 first Doubles Men race Doubles Men with Curtis Kenny

SkiErg strongest segment · Auckland 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:17Auckland 2025 · 2 races Doubles Men1:53:17Auckland 2026 · 1 race · with Curtis Kenny Doubles Mixed1:51:21Sydney 2025 · 1 race · with Nicola Shepherd

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:06:002:08:002:10:002:12:00 best 2:02:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Curtis Kenny, Darryl Kereopawhat the whole field did →	Doubles Men · team 30-34	1:53:17	720th of 745	1:16:55	29:28	7:00	splits SkiErg3:54Sled push2:27Sled pull3:46Burpee broad jump3:38Row4:41Farmers carry1:45Sandbag lunges4:09Wall balls5:08Run 18:01Run 28:13Run 38:55Run 49:22Run 59:41Run 610:13Run 710:44Run 811:51Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	2:12:33	1101st of 1,138	1:19:12	45:40	7:45	splits SkiErg4:20Sled push2:51Sled pull4:44Burpee broad jump8:08Row5:34Farmers carry2:26Sandbag lunges8:53Wall balls8:44Run 18:55Run 28:53Run 39:35Run 49:35Run 510:23Run 69:55Run 79:49Run 812:09Full report for this race →
Sydney 2025 4 Jul 2025team: Nicola Shepherd, Darryl Kereopawhat the whole field did →	Doubles Mixed · team 35-39	1:51:21	1643rd of 1,718	1:07:47	28:19	15:19	splits SkiErg4:04Sled push1:41Sled pull4:18Burpee broad jump4:04Row4:48Farmers carry1:59Sandbag lunges2:46Wall balls4:39Run 17:00Run 27:27Run 37:34Run 48:16Run 58:14Run 68:06Run 78:54Run 812:19Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	2:02:17	785th of 848	1:07:44	46:17	8:16	splits SkiErg4:17Sled push3:11Sled pull5:15Burpee broad jump8:34Row5:10Farmers carry2:39Sandbag lunges9:05Wall balls8:06Run 17:27Run 27:23Run 37:53Run 48:25Run 59:01Run 68:52Run 78:44Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darryledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 31%

Sled pull faster than 48%

Burpee broad jump faster than 16%

Row faster than 31%

Farmers carry faster than 20%

Sandbag lunges faster than 8%

Wall balls faster than 31%

Roxzone faster than 35%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:22 slower

Sled pull 0:04 slower

Burpee broad jump 2:20 slower

Row 0:15 slower

Farmers carry 0:29 slower

Sandbag lunges 3:28 slower

Wall balls 1:09 slower

Roxzone 0:59 slower

Runs (8 km) 22:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darryl against the typical Open Men finisher

Darryl2:02:17

7:274:177:233:117:535:158:258:349:015:108:522:398:449:059:598:068:16

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:28 against the typical Open Men finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:02:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown