NZL Darren Tonihi
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Darren Tonihi, Melissa Waipouriwhole field → | Doubles Mixed · team 35-39 | 1:15:54 | 1071st of 2,979163rd of 496 aged 35-39 | 40:59 | 27:00 | 8:00 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push1:31fastest 10%Sled pull3:19fastest 36%Burpee broad jump2:42fastest 12%Row4:34fastest 41%Farmers carry1:17fastest 6%Sandbag lunges4:13faster than 47%Wall balls5:09faster than 27%Runs (8 km)40:59fastest 39%Roxzone8:00fastest 32%Run 14:37faster than 48%Run 24:38fastest 38%Run 34:53fastest 39%Run 44:48fastest 34%Run 55:02fastest 38%Run 64:56fastest 36%Run 75:08fastest 43%Run 87:02fastest 41%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Darren Tonihi, Melissa Waipouriwhole field → | Doubles Mixed · team 35-39 | 1:18:34 | 779th of 1,664129th of 318 aged 35-39 | 41:51 | 29:47 | 7:00 | View results | See splits Hide splitsSkiErg4:02fastest 28%Sled push2:37faster than 15%Sled pull3:49fastest 49%Burpee broad jump2:52fastest 22%Row4:35fastest 45%Farmers carry1:25fastest 6%Sandbag lunges4:20faster than 31%Wall balls6:07faster than 13%Runs (8 km)41:51fastest 42%Roxzone7:00fastest 40%Run 14:23fastest 33%Run 24:42fastest 25%Run 35:21fastest 40%Run 45:44faster than 43%Run 55:29fastest 44%Run 65:24fastest 42%Run 75:31fastest 48%Run 85:21fastest 42%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Darren Tonihi, Micheal Naylorwhole field → | Doubles Men · team 35-39 | 1:17:27 | 372nd of 74577th of 164 aged 35-39 | 43:30 | 28:45 | 5:16 | View results | See splits Hide splitsSkiErg3:58faster than 36%Sled push1:36fastest 13%Sled pull3:39faster than 23%Burpee broad jump3:41faster than 31%Row4:47faster than 24%Farmers carry1:29fastest 33%Sandbag lunges4:16faster than 23%Wall balls5:19faster than 13%Runs (8 km)43:30fastest 36%Roxzone5:16faster than 49%Run 15:03fastest 25%Run 24:50fastest 35%Run 35:25fastest 42%Run 45:32fastest 45%Run 55:43fastest 46%Run 65:21fastest 34%Run 75:30fastest 39%Run 86:10fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Brisbane 2026 · best of 2 | 4:20 |
| Sled push | 1:31 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:19 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:42 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:34 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:17 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 5:09 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:59 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:00 | Brisbane 2026 · best of 2 | 7:11 |
How to read
Each station's best across Darren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Waipouri2 races
- Micheal Naylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
