GBR Darren Starling
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:53 (London ExCeL 2025) · Doubles Mixed 1:17:30 (Málaga 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Terri Starling, Darren Starlingwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:30 | top 47% 798/1,720 | 40:52 | 30:34 | 6:08 | splitsSkiErg4:18Sled push1:55Sled pull4:24Burpee broad jump3:57Row5:00Farmers carry1:43Sandbag lunges4:45Wall balls4:32Run 15:00Run 25:01Run 35:05Run 45:08Run 55:16Run 65:05Run 75:19Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:44:53 | 4893rd of 5,554 | 37:42* | 53:46* | 13:31 | splitsSkiErg5:01Sled push3:33Sled pull5:54Burpee broad jump9:47Row5:37Farmers carry2:09Sandbag lunges10:50Wall balls10:55Run 13:43Run 24:10Run 34:50Run 44:27Run 54:43Run 64:33Run 74:31Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:41 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
