USA Darren Snyder
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 11 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Snyder at each race, oldest on the left; lower is faster.The best was 1:37:46 at Boston (Sep 2025); Darren Snyder was 10:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Open Men | 1:48:01 |
| Anaheim | Dec 2024 | Open Men | 1:42:33 |
| Monterrey | Apr 2025 | Open Men | 1:43:02 |
| Boston | Sep 2025 | Open Men | 1:37:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:15 faster (1:48:01 to 1:37:46).
This line shows the finish time of Darren Snyder at each race, oldest on the left; lower is faster.The best was 1:17:37 at Washington DC (Sep 2026); Darren Snyder was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Doubles Men | 1:25:31 |
| Washington DC | Sep 2026 | Pro Doubles Men | 1:17:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Darren Snyder at each race, oldest on the left; lower is faster.The best was 1:24:10 at Las Vegas (Feb 2025); Darren Snyder was 11:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:24:10 |
| Anaheim | Dec 2025 | Doubles Mixed | 1:35:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Darren Snyder at each race, oldest on the left; lower is faster.The best was 1:10:02 at Las Vegas (Feb 2025); Darren Snyder was 15:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Relay Mixed | 1:25:55 |
| Las Vegas | Feb 2025 | Relay Mixed | 1:10:02 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
185th of 274 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:38 | faster than 20% |
| SkiErg: | 3:56 | 3:57 | faster than 52% |
| Run 2: | 4:54 | 4:34 | faster than 31% |
| Sled push: | 2:51 | 2:09 | faster than 10% |
| Run 3: | 5:13 | 4:57 | faster than 38% |
| Sled pull: | 4:34 | 3:51 | faster than 28% |
| Run 4: | 5:20 | 4:54 | faster than 34% |
| Burpee broad jump: | 3:38 | 2:48 | faster than 23% |
| Run 5: | 5:17 | 4:59 | faster than 36% |
| Row: | 4:26 | 4:20 | faster than 40% |
| Run 6: | 5:10 | 4:54 | faster than 36% |
| Farmers carry: | 2:15 | 1:38 | faster than 3% |
| Run 7: | 5:23 | 4:55 | faster than 31% |
| Sandbag lunges: | 4:58 | 3:44 | faster than 14% |
| Run 8: | 4:53 | 4:29 | faster than 36% |
| Wall balls: | 4:47 | 4:27 | faster than 41% |
| Roxzone: | 5:59 | 6:03 | faster than 52% |
| Runs (8 km) | 40:18 | 37:36 | faster than 34% |
| Stations (8) | 31:25 | ||
| Finish | 1:17:37 | 1:10:39 | 185th of 274 · faster than 32% |
146th of 192 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:31 | faster than 43% |
| SkiErg: | 4:35 | 4:05 | faster than 6% |
| Run 2: | 4:37 | 4:35 | faster than 48% |
| Sled push: | 3:20 | 2:21 | faster than 10% |
| Run 3: | 5:20 | 5:05 | faster than 35% |
| Sled pull: | 5:30 | 4:21 | faster than 18% |
| Run 4: | 5:15 | 5:03 | faster than 39% |
| Burpee broad jump: | 3:46 | 2:54 | faster than 16% |
| Run 5: | 5:36 | 5:12 | faster than 34% |
| Row: | 1:59 ‡ | 4:30 | |
| Run 6: | 5:23 | 4:58 | faster than 31% |
| Farmers carry: | 2:09 | 1:45 | faster than 11% |
| Run 7: | 6:23 | 5:05 | faster than 15% |
| Sandbag lunges: | 6:18 | 3:51 | faster than 4% |
| Run 8: | 6:54 | 6:24 | faster than 36% |
| Wall balls: | 5:23 | 4:22 | faster than 22% |
| Roxzone: | 8:36 | 5:33 | faster than 11% |
| Runs (8 km) | 43:59 | 41:12 | faster than 35% |
| Stations (8) | 33:00 | ||
| Finish | 1:25:31 | 1:15:35 | 146th of 192 · faster than 24% |
919th of 1,395 Doubles Mixed (faster than 34%). Against the 42 who finished around 1:35:24: most time gained on wall balls (1:03), most lost on sandbag lunges (1:49). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:35 | faster than 21% |
| SkiErg: | 4:54 | 4:37 | faster than 24% |
| Run 2: | 6:06 | 5:40 | faster than 32% |
| Sled push: | 2:23 | 2:21 | faster than 48% |
| Run 3: | 6:37 | 5:57 | faster than 29% |
| Sled pull: | 4:20 | 4:26 | faster than 53% |
| Run 4: | 6:35 | 6:00 | faster than 30% |
| Burpee broad jump: | 4:42 | 3:44 | faster than 22% |
| Run 5: | 6:41 | 6:14 | faster than 36% |
| Row: | 5:31 | 5:07 | faster than 23% |
| Run 6: | 6:36 | 6:06 | faster than 35% |
| Farmers carry: | 2:13 | 1:55 | faster than 19% |
| Run 7: | 6:45 | 6:09 | faster than 32% |
| Sandbag lunges: | 6:15 | 4:08 | faster than 6% |
| Run 8: | 8:38 | 7:42 | faster than 33% |
| Wall balls: | 4:37 | 5:04 | faster than 66% |
| Roxzone: | 6:48 | 7:00 | faster than 53% |
| Runs (8 km) | 54:16 | 49:51 | faster than 32% |
| Stations (8) | 34:55 | ||
| Finish | 1:35:54 | 1:28:44 | 919th of 1,395 · faster than 34% |
1,002nd of 1,463 Open Men (faster than 31%). Against the 43 who finished around 1:38:32: most time gained on burpee broad jump (1:30), most lost on the eight runs (6:30). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 5:52 | faster than 3% |
| SkiErg: | 4:45 | 4:34 | faster than 33% |
| Run 2: | 6:03 | 4:52 | faster than 10% |
| Sled push: | 2:21 | 2:39 | faster than 69% |
| Run 3: | 6:19 | 5:17 | faster than 16% |
| Sled pull: | 4:32 | 5:15 | faster than 74% |
| Run 4: | 6:41 | 5:15 | faster than 10% |
| Burpee broad jump: | 4:40 | 5:31 | faster than 71% |
| Run 5: | 7:09 | 5:27 | faster than 10% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 6:48 | 5:18 | faster than 12% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 6:22 | 5:14 | faster than 17% |
| Sandbag lunges: | 6:21 | 5:09 | faster than 24% |
| Run 8: | 6:56 | 5:59 | faster than 26% |
| Wall balls: | 8:20 | 7:52 | faster than 43% |
| Roxzone: | 6:14 | 6:44 | faster than 60% |
| Runs (8 km) | 53:52 | 43:32 | faster than 13% |
| Stations (8) | 37:46 | ||
| Finish | 1:37:46 | 1:28:56 | 1002nd of 1,463 · faster than 31% |
493rd of 750 Open Men (faster than 34%).
| Part | Time | Typical here | vs 750 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 5:47 | faster than 10% |
| SkiErg: | 5:14 | 4:38 | faster than 7% |
| Run 2: | 6:23 | 5:21 | faster than 27% |
| Sled push: | 2:32 | 2:52 | faster than 71% |
| Run 3: | 6:44 | 5:49 | faster than 29% |
| Sled pull: | 5:06 | 5:34 | faster than 63% |
| Run 4: | 6:58 | 5:52 | faster than 26% |
| Burpee broad jump: | 4:35 | 5:32 | faster than 74% |
| Run 5: | 6:48 | 6:07 | faster than 35% |
| Row: | 5:24 | 5:11 | faster than 31% |
| Run 6: | 6:41 | 5:51 | faster than 29% |
| Farmers carry: | 2:31 | 2:29 | faster than 47% |
| Run 7: | 7:05 | 5:53 | faster than 25% |
| Sandbag lunges: | 6:31 | 5:23 | faster than 22% |
| Run 8: | 7:29 | 6:26 | faster than 33% |
| Wall balls: | 7:54 | 6:30 | faster than 23% |
| Roxzone: | 7:35 | 7:14 | faster than 44% |
| Runs (8 km) | 55:44 | 47:35 | faster than 27% |
| Stations (8) | 39:47 | ||
| Finish | 1:43:02 | 1:35:06 | 493rd of 750 · faster than 34% |
312th of 654 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:04 | faster than 47% |
| SkiErg: | 4:52 | 4:24 | faster than 9% |
| Run 2: | 5:18 | 5:36 | faster than 60% |
| Sled push: | 2:04 | 2:17 | faster than 69% |
| Run 3: | 5:26 | 5:49 | faster than 66% |
| Sled pull: | 4:02 | 3:54 | faster than 42% |
| Run 4: | 5:44 | 5:52 | faster than 55% |
| Burpee broad jump: | 3:52 | 3:31 | faster than 36% |
| Run 5: | 6:00 | 6:00 | faster than 50% |
| Row: | 4:58 | 4:54 | faster than 45% |
| Run 6: | 6:02 | 5:56 | faster than 46% |
| Farmers carry: | 1:44 | 1:50 | faster than 63% |
| Run 7: | 6:03 | 5:57 | faster than 47% |
| Sandbag lunges: | 5:06 | 3:58 | faster than 16% |
| Run 8: | 6:00 | 5:56 | faster than 47% |
| Wall balls: | 4:23 | 4:13 | faster than 42% |
| Roxzone: | 6:54 | 8:01 | faster than 70% |
| Runs (8 km) | 46:37 | 47:21 | faster than 54% |
| Stations (8) | 31:01 | ||
| Finish | 1:24:10 | 1:24:54 | 312th of 654 · faster than 52% |
383rd of 607 Open Men (faster than 36%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 8:49 | 6:57 | faster than 9% |
| SkiErg: | 5:13 | 4:34 | faster than 6% |
| Run 2: | 6:03 | 4:57 | faster than 20% |
| Sled push: | 3:09 | 3:09 | faster than 50% |
| Run 3: | 6:07 | 5:23 | faster than 27% |
| Sled pull: | 5:21 | 5:36 | faster than 58% |
| Run 4: | 6:35 | 5:23 | faster than 20% |
| Burpee broad jump: | 5:55 | 6:02 | faster than 53% |
| Run 5: | 6:34 | 5:37 | faster than 26% |
| Row: | 5:19 | 5:01 | faster than 29% |
| Run 6: | 6:22 | 5:27 | faster than 27% |
| Farmers carry: | 2:27 | 2:03 | faster than 23% |
| Run 7: | 5:56 | 5:31 | faster than 36% |
| Sandbag lunges: | 6:04 | 5:42 | faster than 39% |
| Run 8: | 6:53 | 6:37 | faster than 43% |
| Wall balls: | 7:41 | 7:03 | faster than 38% |
| Roxzone: | 8:13 | 8:56 | faster than 59% |
| Runs (8 km) | 53:16 | 46:31 | faster than 28% |
| Stations (8) | 41:09 | ||
| Finish | 1:42:33 | 1:36:03 | 383rd of 607 · faster than 36% |
620th of 914 Open Men (faster than 32%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 8:01 | 6:45 | faster than 14% |
| SkiErg: | 5:12 | 4:48 | faster than 15% |
| Run 2: | 6:10 | 5:21 | faster than 20% |
| Sled push: | 2:21 | 2:23 | faster than 53% |
| Run 3: | 6:53 | 5:45 | faster than 16% |
| Sled pull: | 5:19 | 5:26 | faster than 52% |
| Run 4: | 7:20 | 5:50 | faster than 11% |
| Burpee broad jump: | 6:48 | 6:23 | faster than 42% |
| Run 5: | 7:52 | 6:08 | faster than 13% |
| Row: | 5:24 | 5:22 | faster than 48% |
| Run 6: | 7:14 | 5:56 | faster than 18% |
| Farmers carry: | 2:38 | 2:48 | faster than 58% |
| Run 7: | 7:23 | 5:53 | faster than 14% |
| Sandbag lunges: | 6:33 | 5:48 | faster than 29% |
| Run 8: | 8:26 | 6:57 | faster than 23% |
| Wall balls: | 7:39 | 7:25 | faster than 45% |
| Roxzone: | 6:57 | 8:15 | faster than 69% |
| Runs (8 km) | 59:15 | 49:25 | faster than 16% |
| Stations (8) | 41:54 | ||
| Finish | 1:48:01 | 1:39:02 | 620th of 914 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Boston 2025 · best of 4 | 4:34 |
| Sled push | 2:21 | Boston 2025 · best of 4 | 3:04 |
| Sled pull | 4:32 | Boston 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:35 | Monterrey 2025 · best of 4 | 5:38 |
| Row | 4:40 | Boston 2025 · best of 4 | 4:53 |
| Farmers carry | 2:07 | Boston 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:04 | Anaheim 2024 · best of 4 | 5:20 |
| Wall balls | 7:39 | Mexico City 2024 · best of 4 | 7:03 |
| Runs (8 km) | 53:16 | Anaheim 2024 · best of 4 | 41:47 |
| Roxzone | 6:14 | Boston 2025 · best of 4 | 7:23 |
How to read
Each station's best across Darren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Cece Garcia2 races
- Cy Foster2 races
- Armida Diaz1 race
- Brandon Sandberg1 race
- Caleb Huha1 race
- Carmen Guiness1 race
- Josh Perez1 race
- Laura Foster1 race
- Mobarek Vigil1 race
- Omar Hernandez1 race
- Sarah Sloan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 33% |
| Push | 69% |
| Pull | 74% |
| BBJ | 71% |
| Row | 73% |
| Carry | 49% |
| Lunges | 24% |
| Wall balls | 44% |
| Roxzone | 61% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:51 faster); weakest: Runs (8 km) (10:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 53:57 running, 37:46 at the stations and 6:14 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 7:39 | 5:52 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 6:03 | 4:52 |
| Sled push | 2:21 | 2:39 |
| Run 3 | 6:19 | 5:17 |
| Sled pull | 4:32 | 5:15 |
| Run 4 | 6:41 | 5:15 |
| Burpee broad jump | 4:40 | 5:31 |
| Run 5 | 7:09 | 5:27 |
| Row | 4:40 | 4:54 |
| Run 6 | 6:48 | 5:18 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 6:22 | 5:14 |
| Sandbag lunges | 6:21 | 5:09 |
| Run 8 | 6:56 | 5:59 |
| Wall balls | 8:20 | 7:52 |
| Roxzone | 6:14 | 6:44 |
| Finish | 1:37:46 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
