GBR Darren Ridout
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:45 (Manchester 2025) · Doubles Men 1:22:20 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Darren Ridout, David Ridoutwhat the whole field did → | Doubles Men · team 60-64 | 1:22:20 | 1140th of 1,461 | 48:04 | 29:17 | 5:03 | splitsSkiErg4:31Sled push1:45Sled pull4:14Burpee broad jump3:07Row4:56Farmers carry1:31Sandbag lunges4:26Wall balls4:47Run 15:53Run 25:41Run 36:00Run 45:55Run 56:02Run 65:54Run 75:53Run 86:50Full report for this race → |
| Manchester 2026 25 Jan 2026team: David Ridout, Darren Ridoutwhat the whole field did → | Doubles Men · team 60-64 | 1:25:10 | 1281st of 1,596 | 47:44 | 32:11 | 5:20 | splitsSkiErg4:14Sled push2:13Sled pull4:15Burpee broad jump4:02Row5:02Farmers carry1:53Sandbag lunges4:26Wall balls6:06Run 14:01Run 26:02Run 36:33Run 46:38Run 56:29Run 66:26Run 76:20Run 85:19Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:52:45 | 1126th of 1,191 | 46:03 | 55:25 | 11:16 | splitsSkiErg4:41Sled push3:43Sled pull6:31Burpee broad jump7:05Row5:15Farmers carry3:23Sandbag lunges8:34Wall balls16:13Run 13:59Run 25:20Run 35:35Run 45:58Run 55:59Run 66:08Run 76:22Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:45 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
